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Orange-Pomegranate Fresh Juice Calories

Freshly squeezed juice blend of orange and pomegranate, rich in vitamin C and antioxidants

CALORIES

54kcal

50medium

POTASSIUM

170mg

FIBER

0.3g

Orange-Pomegranate Fresh Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.7g

· 92%

Protein

0.7g

· 5%

Fat

0.2g

· 3%

Fiber

0.3g

Orange-Pomegranate Fresh Juice Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

13mg · 1% DV

Orange-Pomegranate Fresh Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange-Pomegranate Fresh Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange-Pomegranate Fresh Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange-Pomegranate Fresh Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange-Pomegranate Fresh Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Orange-Pomegranate Fresh Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Orange-Pomegranate Fresh Juice — Frequently Asked Questions

How many calories are in orange-pomegranate fresh juice?

Orange-pomegranate fresh juice contains 54 calories per 100 g. The same amount provides 12.7 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is orange-pomegranate fresh juice suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.