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Orange-Pomegranate Drink Calories
A fruity drink made with orange and pomegranate, providing vitamin C.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange-Pomegranate Drink (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 28.3 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange-Pomegranate Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Orange-Pomegranate Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange-Pomegranate Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 100 g | 50 kcal |
| 1 cup (small) | 150 g | 75 kcal |
| 1 serving (medium) | 200 g | 100 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 cup (large) | 350 g | 175 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Orange-Pomegranate Drink
What are the benefits of an orange-pomegranate drink?
An orange-pomegranate drink provides vitamin C from its fruit ingredients. It can be a refreshing way to enjoy their flavors, but it contains less fiber than eating oranges and pomegranate arils whole.
How do you make an orange-pomegranate drink at home?
Juice the orange and pomegranate separately, then mix the juices. Add a little water if you want a lighter taste, and avoid squeezing the pomegranate’s bitter white membranes into the drink.
What does an orange-pomegranate drink taste like?
An orange-pomegranate drink is usually sweet-tart, with citrus brightness from the orange and a deeper, tangy flavor from the pomegranate. The balance varies with the ripeness and sweetness of the fruit.
How long does fresh orange-pomegranate drink last in the fridge?
Keep fresh orange-pomegranate drink in a sealed container in the refrigerator and drink it the same day when possible. Discard it if it develops an unusual smell, fizz, or appearance.
Why does an orange-pomegranate drink taste bitter?
An orange-pomegranate drink can taste bitter if pomegranate’s white membranes or the orange peel and pith get into the juice. Juice the fruit gently and remove the membranes before pressing the pomegranate.
Should you strain an orange-pomegranate drink?
No, straining is optional. Leaving the pulp and small pomegranate pieces in the drink gives it more texture; strain it through a fine sieve if you prefer a smoother result.
Do you need to add sugar to an orange-pomegranate drink?
No, you do not need to add sugar. Ripe fruit can provide plenty of sweetness; if the drink tastes too tart, dilute it with water or choose sweeter fruit before adding sweetener.
Is homemade orange-pomegranate drink different from bottled orange-pomegranate drink?
Yes. At home, you control the fruit proportions and texture, while bottled versions can use different recipes and added ingredients. Freshly made drink also has a brighter flavor, so it is best enjoyed soon after preparation.
Can you drink orange-pomegranate drink with breakfast?
Yes, orange-pomegranate drink can go with breakfast. Pair it with food such as eggs, yogurt, or whole-grain toast rather than relying on the drink alone to make breakfast filling.
Can you freeze orange-pomegranate drink?
Yes, orange-pomegranate drink can be frozen in a freezer-safe container with room for expansion. Its texture may separate after thawing, so stir or shake it well before serving.
Orange-Pomegranate Drink Vitamins & Minerals
Vitamins
Vitamin C
64.8mg · 72% DV
Folate
43.2µg · 11% DV
B1
0.12mg · 10% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Magnesium
19mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
4.8mg · 0% DV
Orange-Pomegranate Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-Pomegranate Drink
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-Pomegranate Drink?
Orange-pomegranate drink brings together the bright, citrusy flavour of orange and pomegranate’s tangy, aromatic taste. Depending on how it is made, it may be a blend of fruit juices or a fruit-based drink, so its sweetness and intensity can vary.
Serve it chilled at breakfast, alongside a meal, or as a refreshing option on a warm day. Its fruity tartness works well with a simple breakfast or savoury snacks. Most of its carbohydrates come from the fruit; it provides 50 calories per 100 g. For a less sweet choice, look for a version with no added sugar, or dilute it with water to suit your taste.
How Nutritious Is Orange-Pomegranate Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-Pomegranate Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-Pomegranate Drink Contain Allergens?
No known major allergens
Which Diets Is Orange-Pomegranate Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-Pomegranate Drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.