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Orange pineapple juice Calories
Source of vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange pineapple juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Orange pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 125 g | 60 kcal |
| 1 cup (medium) | 180 g | 86 kcal |
| 1 cup (large) | 240 g | 115 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 bottle (extra large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Orange pineapple juice
How do you make orange pineapple juice?
Make orange pineapple juice by blending peeled orange segments with ripe pineapple, or juice the fruits and combine them. Blending keeps more pulp in the drink; strain it if you prefer a smoother texture, and taste before adding anything sweet.
Is orange pineapple juice good for you?
Orange pineapple juice can be a refreshing source of vitamin C. It contains less fibre than eating the whole fruits, so have it alongside a meal or snack rather than treating it as a substitute for fruit.
Is orange pineapple juice better fresh or bottled?
Fresh orange pineapple juice usually has a brighter fruit flavour, while bottled versions can differ in taste and ingredients. Making it at home also lets you choose the fruit and skip added sweeteners.
How long does fresh orange pineapple juice last in the fridge?
Keep fresh orange pineapple juice in a sealed container in the refrigerator and drink it as soon as practical. Its flavour and freshness fade with storage, and juice left out at room temperature for an extended time should be discarded.
Can you freeze orange pineapple juice?
Yes, orange pineapple juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it well, since the juice may separate after freezing.
Does orange pineapple juice need added sugar?
No, orange pineapple juice usually needs no added sugar because ripe oranges and pineapple are naturally sweet. Taste it first; if it seems too tart, use riper fruit rather than adding sweetener automatically.
Should you strain orange pineapple juice?
No, straining orange pineapple juice is optional. Leaving the pulp in gives it a thicker texture, while straining makes it smoother; blending rather than juicing also leaves more of the fruit’s pulp in the drink.
Can orange pineapple juice cause heartburn?
Yes, orange pineapple juice can trigger heartburn in some people because both fruits are acidic. If it brings on symptoms, try a smaller amount or avoid drinking it on an empty stomach.
Can people with diabetes drink orange pineapple juice?
Orange pineapple juice can raise blood sugar, and juice generally has less fibre than whole fruit. If you have diabetes, discuss an appropriate portion and timing with your clinician or dietitian as part of your individual meal plan.
Can children drink orange pineapple juice?
Yes, children can drink orange pineapple juice, but whole fruit provides more fibre and is more filling. Offer juice in moderation, and make water the main everyday drink.
Orange pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
Folate
43.2µg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Orange pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange pineapple juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange pineapple juice?
Orange pineapple juice combines the familiar citrus flavour of orange with pineapple’s sweet, tangy tropical notes. It is a fruit-juice blend rather than a drink tied to one particular place, and may be freshly prepared or sold ready to drink.
In tropical regions it is often enjoyed chilled with breakfast or as a refreshing drink; elsewhere, including in the UK and North America, it is also served at brunch or as a non-alcoholic mixer. It provides vitamin C, while most of its energy comes from carbohydrates and it contains little protein or fat. For a less sweet drink, check the label for added sugar or dilute it with sparkling water.
How Nutritious Is Orange pineapple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange pineapple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Orange pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange pineapple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.