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Orange, pineapple, apple and black carrot juice Calories
Source of vitamin C, fruit and vegetable blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange, pineapple, apple and black carrot juice (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 20.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Orange, pineapple, apple and black carrot juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
86
KCAL / 200G
Carbs
20.2g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Orange, pineapple, apple and black carrot juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange, pineapple, apple and black carrot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 86 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 120 g | 52 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 250 g | 108 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Orange, pineapple, apple and black carrot juice
Is orange, pineapple, apple and black carrot juice good for you?
It can be a useful source of vitamin C, which supports normal immune function, but it is not a cure or a substitute for whole produce. Because juicing removes most of the fruit and vegetable fibre, pair it with a varied diet rather than relying on it.
Does orange, pineapple, apple and black carrot juice have added sugar?
The fruit itself contains naturally occurring sugars, but whether a packaged version has extra sugar depends on its recipe. Freshly juiced fruit needs no added sugar; for a bottled blend, the ingredients list is the way to tell.
Is orange, pineapple, apple and black carrot juice better than eating the whole fruit?
No, not for fibre or fullness: juicing removes much of the pulp, and drinking the blend is usually less filling than eating its ingredients whole. The juice is convenient and provides vitamin C, but it does not replace whole fruit and vegetables.
How do you make orange, pineapple, apple and black carrot juice at home?
Wash the produce, peel the orange and pineapple, remove the pineapple’s tough core, and juice the ingredients together. A blender works too, though straining it removes more pulp; leave it unstrained if you want to retain more of the fibre.
Why is orange, pineapple, apple and black carrot juice so dark in colour?
Black carrot contains natural pigments that can give this juice a deep red-purple colour. The shade varies with the proportion of black carrot and the juicing method, so a darker colour alone does not mean the juice has spoiled.
Can people with diabetes drink orange, pineapple, apple and black carrot juice?
They may be able to include a small portion, but juice has little fibre and can raise blood glucose faster than whole fruit. The suitable amount depends on an individual’s diabetes plan; discuss portions with a doctor or dietitian if you have diabetes.
How long does orange, pineapple, apple and black carrot juice last after opening?
Keep opened juice tightly covered in the refrigerator and follow the package’s use-by guidance. Freshly made juice is best consumed soon after preparation; discard it if its smell, taste or appearance changes, rather than tasting it to check.
Can you freeze orange, pineapple, apple and black carrot juice?
Yes, you can freeze it in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, as the colour and texture may separate or change; do not refreeze it after thawing.
Can orange, pineapple, apple and black carrot juice cause heartburn?
It can trigger heartburn in some people because orange and pineapple are acidic. If you notice symptoms, try a smaller serving with food or avoid the blend; persistent or severe heartburn warrants medical advice.
Is orange, pineapple, apple and black carrot juice suitable before a workout?
It can provide carbohydrates before exercise, but it is not a complete meal and may feel acidic for some people. Try a small amount well before your workout first, and choose water as your main drink for hydration.
Orange, pineapple, apple and black carrot juice Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
250mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
4mg · 0% DV
Orange, pineapple, apple and black carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange, pineapple, apple and black carrot juice
To burn the 86 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange, pineapple, apple and black carrot juice?
Orange, pineapple, apple and black carrot juice combines citrus and tropical fruit with the deep colour and gently earthy character of black carrot. It is a fruit-and-vegetable juice blend rather than a traditional recipe tied to one particular place, and is commonly found among bottled juices and juice-bar blends.
The orange brings brightness, pineapple adds a sharper tropical note, and apple rounds the flavour with sweetness; black carrot contributes colour and a mild earthiness. Serve it chilled at breakfast or as a refreshing drink between meals. Since the juice is naturally sweet, it can pair well with a savoury breakfast or a handful of nuts rather than another sweet snack. The blend is a source of vitamin C and contains 43 calories per 100 g. Choose a modest glass if you would like to keep the drink’s sweetness in check.
How Nutritious Is Orange, pineapple, apple and black carrot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange, pineapple, apple and black carrot juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, pineapple, apple and black carrot juice Contain Allergens?
No known major allergens
Which Diets Is Orange, pineapple, apple and black carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, pineapple, apple and black carrot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.