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Orange mineral water Calories
Natural mineral water, orange flavor, low calorie, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Orange mineral water (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Orange mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
32
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Orange mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 bottle (small) | 100 g | 16 kcal |
| 1 cup (small) | 150 g | 24 kcal |
| 1 can (medium) | 250 g | 40 kcal |
| 1 cup (medium) | 250 g | 40 kcal |
| 1 bottle (large) | 330 g | 53 kcal |
| 1 can (large) | 330 g | 53 kcal |
| 1 bottle (jumbo) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Orange mineral water
What is orange mineral water?
Orange mineral water is mineral water flavoured with orange. It is usually carbonated, but the orange flavour may come from flavouring, juice, or both, depending on the product; it is not automatically the same as orange juice.
Is orange mineral water the same as orange soda?
No, not necessarily. Orange mineral water starts with mineral water, while orange soda is a soft drink made with a different base and formulation. Both can be fizzy and sweetened, so their ingredients and mineral content can differ.
Does orange mineral water contain sugar?
Some versions do. This product’s nutrition information lists 4 g of carbohydrate per 100 g, but that figure does not establish how much is sugar. Orange flavour alone does not tell you whether a drink is sweetened.
Is orange mineral water good for hydration?
Yes, it contributes fluid, so it can help with hydration. It is not more hydrating than plain water, and sweetened versions are better treated as flavoured drinks rather than your main everyday source of fluids.
Can orange mineral water cause bloating?
Yes, its carbonation can cause belching or bloating, particularly if you drink it quickly or are sensitive to fizzy drinks. Letting it stand briefly can reduce some of the bubbles, though it may also make the drink taste flatter.
Does orange mineral water contain real orange juice?
Not always. Orange mineral water may be flavoured with orange extract or flavouring without containing much, or any, juice. The name describes the flavour, not a guaranteed amount of fruit.
Can you mix orange mineral water with alcohol?
Yes, it can be used as a fizzy orange mixer in simple drinks. Its mineral taste and any added sweetness will affect the result, so it works best with spirits or mixers whose flavours pair well with orange.
Is orange mineral water a good drink after exercise?
It can be a refreshing way to take in fluid after exercise, but it does not replace plain water as a hydration choice. After a long or strenuous workout, it may not provide everything you need to replace sweat losses.
Can children drink orange mineral water?
Children can generally have it occasionally, but plain water and unsweetened drinks are better everyday choices. Some orange mineral waters contain added sugar, and carbonation may make young children feel bloated.
How should you store orange mineral water after opening?
Close the bottle and refrigerate it after opening. It will gradually lose carbonation and may taste less fresh, so drink it soon rather than leaving it open for several days.
Orange mineral water Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
Orange mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange mineral water
To burn the 32 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange mineral water?
Orange mineral water combines naturally mineralised, sparkling water with orange flavour. Its citrus aroma softens the water’s mineral taste, while the lively bubbles make it especially refreshing when served cold. The exact balance of fruit flavour and sweetness varies by product.
In Turkey, where flavoured mineral waters are a familiar option, it is often enjoyed chilled with a meal or as a non-alcoholic drink on a warm day. Elsewhere, you can serve it on its own or use it as a light mixer. It has 16 kcal per 100 g, so it is relatively low in energy, though it contains more carbohydrate than plain mineral water. For a less sweet taste, choose plain sparkling mineral water and add a slice of fresh orange.
How Nutritious Is Orange mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange mineral water Contain Allergens?
No known major allergens
Which Diets Is Orange mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.