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Orange-Mango White Tea Drink Calories
Ready-to-drink fruit-flavored white tea beverage, typically sweetened.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange-Mango White Tea Drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Orange-Mango White Tea Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
70
KCAL / 250G
Carbs
17.3g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange-Mango White Tea Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange-Mango White Tea Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 200 g | 56 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 bottle (extra large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Orange-Mango White Tea Drink
Does the Orange-Mango White Tea Drink contain caffeine?
Yes, it can contain caffeine because it is made with white tea or white tea extract. The amount varies with the formulation, so people who are sensitive to caffeine may prefer to drink it earlier in the day.
Is the Orange-Mango White Tea Drink sweetened?
It is typically sweetened, though the sweetener and amount can vary by product. The orange and mango flavors do not mean the drink is made with fruit juice, and sweetness can differ between brands.
Is the Orange-Mango White Tea Drink good for you?
It can be enjoyed occasionally, but a sweetened ready-to-drink tea is not a better everyday choice than water or unsweetened tea. Treat it as a flavored beverage rather than a substitute for your usual hydration.
Can the Orange-Mango White Tea Drink keep you awake?
It may, because white tea can contribute caffeine that affects sleep, particularly in people who are sensitive to it. If you notice sleep disruption, have the drink earlier rather than in the evening.
Does the Orange-Mango White Tea Drink contain real orange or mango juice?
Not necessarily. The fruit taste may come from flavorings rather than juice, and the drink’s name alone does not confirm real fruit content. If juice is included, it should appear in the ingredient list.
Is the Orange-Mango White Tea Drink hydrating?
Yes, it contributes fluid, but it is not the best replacement for water as your regular drink. Its added sweetness and possible caffeine make water or unsweetened tea a better everyday choice.
Should you drink the Orange-Mango White Tea Drink hot or cold?
It is usually served cold, which suits its fruity flavor. You can warm it, but boiling a ready-to-drink beverage may change its taste; warm it gently if you want to try it hot.
How long does the Orange-Mango White Tea Drink last after opening?
Keep it sealed in the refrigerator after opening and drink it promptly. Follow any after-opening guidance on the package, since shelf life varies by product; do not leave an opened container at room temperature for long.
Can children drink the Orange-Mango White Tea Drink?
Children can have it occasionally, but water and unsweetened drinks are better everyday choices. The drink is typically sweetened and may contain caffeine from white tea, so avoid serving it as a routine replacement for water.
How can you make an Orange-Mango White Tea Drink at home?
Brew white tea, let it cool, and infuse it with pieces of orange and mango for a homemade version. Add sugar only if you want it sweeter; chilling the tea before serving brings out its refreshing character.
Orange-Mango White Tea Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.13mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
13mg · 0% DV
Orange-Mango White Tea Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-Mango White Tea Drink
To burn the 70 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-Mango White Tea Drink?
Orange-Mango White Tea Drink is a ready-to-drink beverage made with a white tea base and orange and mango flavouring. It is typically sweetened, with a light tea character beneath the fruit notes: orange brings a bright tang, while mango makes the flavour rounder and sweeter. It is usually served chilled, straight from the bottle or poured over ice.
It works as a convenient cold drink with lunch, a snack or a picnic, and can be an alternative when you want something fruitier than plain tea. Its energy comes mainly from carbohydrates; it provides 28 calories per 100 g. If you prefer a less sweet taste, dilute it with sparkling water or serve it over plenty of ice.
How Nutritious Is Orange-Mango White Tea Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-Mango White Tea Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-Mango White Tea Drink Contain Allergens?
No known major allergens
Which Diets Is Orange-Mango White Tea Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-Mango White Tea Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.