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Sugary carbonated fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Orange mango soda (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
145
KCAL / 330G
Carbs
36.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 can (small) | 200 g | 88 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 cup (large) | 355 g | 156 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Orange mango soda is not a nutritious everyday drink; it is a sugary soft drink, not a substitute for whole fruit. Choose water for regular hydration, and have the soda occasionally if you enjoy its sweet, fizzy taste.
Orange mango soda may contain fruit juice, but many versions get their flavor from fruit flavorings instead. The orange-and-mango taste alone does not mean it contains much real fruit, so look for juice among the listed ingredients if that matters to you.
Orange mango soda is usually caffeine-free, unlike many cola drinks. Recipes vary by brand, though, so check the ingredient information if you need to avoid caffeine completely.
Orange mango soda provides fluid, but it is not the best choice for everyday hydration because it is sugary and acidic. Water is the better drink for quenching thirst throughout the day.
Orange mango soda is usually caffeine-free, so caffeine-related sleep disruption is unlikely. Its sweetness or carbonation may still feel uncomfortable close to bedtime for some people; water is a simpler late-night choice.
You can chill orange mango soda in the freezer briefly, but do not leave a sealed can or bottle there until it freezes. Liquid expands as it freezes, which can split the container; freezing also makes the drink lose its smooth fizz when thawed.
Make orange mango soda by mixing chilled sparkling water with orange juice and mango purée. Add the sparkling water just before serving to keep the bubbles, and adjust the fruit mixture to your taste instead of relying on extra sweetener.
Orange mango soda usually tastes sweet, fruity, and fizzy, with a bright citrus note and a softer, tropical mango flavor. The balance varies by recipe, so one brand may taste sharper while another is noticeably sweeter.
Opened orange mango soda is best kept tightly capped in the refrigerator and enjoyed soon, while it is still fizzy. It may remain drinkable after losing carbonation, but discard it if its smell or taste has changed or it was left out for a long time.
Orange mango soda can be mixed with sparkling water to make its sweetness less intense, or used as a fruity mixer in a non-alcoholic drink. Add it last so the carbonation stays lively, and serve it cold.
Vitamins
Vitamin C
9.9mg · 11% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Magnesium
6.6mg · 2% DV
Potassium ⭐
50mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange mango soda is a sweet, carbonated soft drink flavoured with orange and mango. It is usually served chilled, straight from the can or poured over ice; the amount of actual fruit juice, if any, depends on the product.
Around the world, it can accompany a casual meal, a snack or a get-together, much like other fruit-flavoured sodas. Its bubbles make it lively, while the sweetness carries the citrus and tropical notes. It is mostly a source of carbohydrate, with 11 g per 100 g and no protein or fibre. If you want a less sweet drink alongside food, serve a smaller glass and keep water on the table.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.