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Bright orange-gold mango soda sits in a clear glass, with fine bubbles rising through the lightly translucent liquid.

Orange mango soda Calories

Sugary carbonated fruit-flavored drink

CALORIES · 100 G

44kcal

GI

63medium

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Orange mango soda (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Orange mango soda Nutrition Facts

Selected: 1 can (medium) · 330 g

145

KCAL / 330G

Carbs

36.3g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Orange mango soda nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories145 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate36.3 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Orange mango soda?

ServingAmountCalories
1 can (medium)330 g145 kcal
100 g100 g44 kcal
1 serving (small)150 g66 kcal
1 can (small)200 g88 kcal
1 cup (medium)240 g106 kcal
1 serving (medium)250 g110 kcal
1 cup (large)355 g156 kcal
1 bottle (large)500 g220 kcal
1 bottle (extra large)1000 g440 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Orange mango soda

Is orange mango soda healthy?

Orange mango soda is not a nutritious everyday drink; it is a sugary soft drink, not a substitute for whole fruit. Choose water for regular hydration, and have the soda occasionally if you enjoy its sweet, fizzy taste.

Does orange mango soda contain real fruit juice?

Orange mango soda may contain fruit juice, but many versions get their flavor from fruit flavorings instead. The orange-and-mango taste alone does not mean it contains much real fruit, so look for juice among the listed ingredients if that matters to you.

Is orange mango soda caffeine-free?

Orange mango soda is usually caffeine-free, unlike many cola drinks. Recipes vary by brand, though, so check the ingredient information if you need to avoid caffeine completely.

Can orange mango soda hydrate you?

Orange mango soda provides fluid, but it is not the best choice for everyday hydration because it is sugary and acidic. Water is the better drink for quenching thirst throughout the day.

Can orange mango soda keep you awake?

Orange mango soda is usually caffeine-free, so caffeine-related sleep disruption is unlikely. Its sweetness or carbonation may still feel uncomfortable close to bedtime for some people; water is a simpler late-night choice.

Can you freeze orange mango soda?

You can chill orange mango soda in the freezer briefly, but do not leave a sealed can or bottle there until it freezes. Liquid expands as it freezes, which can split the container; freezing also makes the drink lose its smooth fizz when thawed.

How do you make orange mango soda at home?

Make orange mango soda by mixing chilled sparkling water with orange juice and mango purée. Add the sparkling water just before serving to keep the bubbles, and adjust the fruit mixture to your taste instead of relying on extra sweetener.

What does orange mango soda taste like?

Orange mango soda usually tastes sweet, fruity, and fizzy, with a bright citrus note and a softer, tropical mango flavor. The balance varies by recipe, so one brand may taste sharper while another is noticeably sweeter.

How long does opened orange mango soda last?

Opened orange mango soda is best kept tightly capped in the refrigerator and enjoyed soon, while it is still fizzy. It may remain drinkable after losing carbonation, but discard it if its smell or taste has changed or it was left out for a long time.

What can you mix with orange mango soda?

Orange mango soda can be mixed with sparkling water to make its sweetness less intense, or used as a fruity mixer in a non-alcoholic drink. Add it last so the carbonation stays lively, and serve it cold.

Orange mango soda Vitamins & Minerals

Vitamins

Vitamin C

9.9mg · 11% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Magnesium

6.6mg · 2% DV

Potassium ⭐

50mg · 1% DV

Manganese

0.03mg · 1% DV

Sodium

26mg · 1% DV

Orange mango soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

23.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange mango soda

To burn the 145 calories in 1 can (medium) (330 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange mango soda?

Orange mango soda is a sweet, carbonated soft drink flavoured with orange and mango. It is usually served chilled, straight from the can or poured over ice; the amount of actual fruit juice, if any, depends on the product.

Around the world, it can accompany a casual meal, a snack or a get-together, much like other fruit-flavoured sodas. Its bubbles make it lively, while the sweetness carries the citrus and tropical notes. It is mostly a source of carbohydrate, with 11 g per 100 g and no protein or fibre. If you want a less sweet drink alongside food, serve a smaller glass and keep water on the table.

How Nutritious Is Orange mango soda?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange mango soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange mango soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange mango soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange mango soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🧊🍵

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20 kcal

🍵

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1 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.