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Orange Mango Juice (Dimes) Calories
Blend of orange and mango, fruit juice, Dimes brand
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Mango Juice (Dimes) (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange Mango Juice (Dimes) Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Orange Mango Juice (Dimes) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Mango Juice (Dimes)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Orange Mango Juice (Dimes)
What is Dimes orange mango juice?
Dimes orange mango juice is a ready-to-drink fruit juice combining orange and mango. It can be served on its own or with breakfast; the current package gives the definitive details about its ingredients and fruit content.
Does Dimes orange mango juice contain real mango?
Yes, Dimes orange mango juice is described as a fruit juice blend of orange and mango. The precise proportion of each fruit, and whether the product uses juice or purée, can be confirmed from the current ingredient information on the package.
Is Dimes orange mango juice juice or nectar?
Dimes orange mango juice is sold as an orange-and-mango fruit juice product. Whether a particular package is legally classified as juice or nectar depends on its formulation and fruit content; the package identifies the product category.
Does Dimes orange mango juice need to be refrigerated after opening?
Yes, refrigerate Dimes orange mango juice after opening and close the container securely. Follow the package’s instructions for how soon to consume it, and do not leave the opened juice at room temperature for an extended time.
How long does Dimes orange mango juice last after opening?
The opened shelf life of Dimes orange mango juice depends on the package and the manufacturer’s instructions. Follow the storage guidance on the container, and discard the juice if its smell, taste, or appearance has noticeably changed.
Does Dimes orange mango juice have added sugar?
Whether Dimes orange mango juice has added sugar depends on the current formulation, so its ingredient list gives the answer. Fruit also contains naturally occurring sugars; “no added sugar” does not mean the juice is sugar-free.
Can children drink Dimes orange mango juice?
Yes, children can drink Dimes orange mango juice, but whole fruit is a better way to get fruit with its fiber. For young children, avoid making juice a frequent or large serving and offer water as the everyday drink.
Is Dimes orange mango juice good for breakfast?
Yes, Dimes orange mango juice can be served at breakfast alongside foods such as eggs, yogurt, or whole-grain bread. Pairing it with protein- and fiber-containing foods can make the meal more filling than juice alone.
Can Dimes orange mango juice replace water for hydration?
Dimes orange mango juice contributes fluid, but it should not replace water as your main everyday drink. Because fruit juice can contain sugar, choose water for routine hydration and enjoy the juice as an occasional beverage.
Can people with diabetes drink Dimes orange mango juice?
People with diabetes may be able to include Dimes orange mango juice, but its carbohydrates can affect blood glucose. Portion size and timing should fit their individual care plan, so they should ask their clinician or dietitian for personal guidance.
Orange Mango Juice (Dimes) Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.26mg · 5% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
10mg · 0% DV
Orange Mango Juice (Dimes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Mango Juice (Dimes)
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Mango Juice (Dimes)?
Orange Mango Juice (Dimes) is a packaged fruit drink bringing together the familiar citrus tang of orange and the rounded sweetness of mango. It is smooth and most refreshing served chilled. Enjoy it at breakfast, as a simple snack, or alongside a sandwich; it also works well poured over ice when the weather is warm.
Like many fruit drinks, it gets much of its energy from carbohydrates: it has 11.5 g per 100 g. Its fruit-forward taste makes it an easy alternative to a fizzy drink, though it is still a sweet beverage rather than a substitute for whole fruit. For a lighter glass, dilute it with cold water or add sparkling water and ice.
How Nutritious Is Orange Mango Juice (Dimes)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Mango Juice (Dimes) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Mango Juice (Dimes) Contain Allergens?
No known major allergens
Which Diets Is Orange Mango Juice (Dimes) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Mango Juice (Dimes) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.