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Orange-Mango Juice Calories
Rich in vitamin C and antioxidants, refreshing fruit juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange-Mango Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange-Mango Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Orange-Mango Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange-Mango Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Orange-Mango Juice
How do you make Orange-Mango Juice at home?
Blend peeled ripe mango with freshly squeezed orange juice until smooth. Add a little cold water if the mixture is too thick, then serve promptly; freshly prepared juice tastes brighter and separates less while it stands.
Does Orange-Mango Juice need added sugar?
No, ripe mango and orange usually make Orange-Mango Juice sweet enough without added sugar. Taste it before serving; using riper mango is an easy way to make the flavor sweeter without stirring in sugar.
Can you mix mango and orange juice together?
Yes, mango and orange juice blend well: mango adds a thick, mellow texture while orange brings a tart, citrus flavor. Blend mango flesh with the orange juice, adjusting the amount of each fruit to suit your taste.
How long does homemade Orange-Mango Juice last in the fridge?
Homemade Orange-Mango Juice is best refrigerated in a sealed container and enjoyed the same day. Its flavor and freshness fade as it sits; discard it if it develops an off smell, fizz, or an unexpectedly sour taste.
Why does Orange-Mango Juice taste bitter?
Orange-Mango Juice can taste bitter if orange pith or seeds get into the drink. Peel or squeeze the oranges carefully, and use sound mango; fruit that is overripe or starting to spoil can also give the juice an unpleasant flavor.
Can you freeze Orange-Mango Juice?
Yes, Orange-Mango Juice can be frozen, although its texture may separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, stir well before drinking, and do not refreeze it.
Should you strain Orange-Mango Juice?
Straining Orange-Mango Juice is optional. Leaving the pulp in makes the drink thicker, while passing it through a fine sieve gives a smoother, thinner texture and removes some of the fruit’s fibrous material.
Is Orange-Mango Juice better with fresh or frozen mango?
Either fresh or frozen mango works in Orange-Mango Juice. Frozen mango makes the drink colder and thicker, while fresh mango is easy to adjust for ripeness; thaw frozen pieces slightly if your blender struggles with them.
Is Orange-Mango Juice a good drink before a workout?
Orange-Mango Juice can provide quickly available carbohydrate before exercise, but it may feel uncomfortable if you drink a large amount just before moving. Try a small serving ahead of a workout and see how your stomach responds.
Can people with diabetes drink Orange-Mango Juice?
Orange-Mango Juice can raise blood glucose, and juice is easier to consume quickly than whole fruit. If you have diabetes, ask your healthcare professional how to fit it into your individual meal plan and monitor your response.
Orange-Mango Juice Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
4mg · 0% DV
Orange-Mango Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-Mango Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-Mango Juice?
Orange-Mango Juice combines the bright, tangy taste of orange with mango’s fragrant sweetness. It is commonly made by blending or mixing the fruits as juice and sometimes purée; it is a modern fruit drink rather than a dish tied to one particular place of origin.
Serve it chilled for breakfast, as a daytime refreshment or alongside a light meal. The flavour is both citrusy and rounded, with a smooth texture when mango purée is included. It provides fruit-derived carbohydrates and is low in fibre compared with eating the whole fruits; a 100 g serving has 48 calories. For a less sweet choice, look for a version without added sugar, or pour a modest glass and pair it with a filling breakfast or snack.
How Nutritious Is Orange-Mango Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-Mango Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-Mango Juice Contain Allergens?
No known major allergens
Which Diets Is Orange-Mango Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-Mango Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.