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Sweetened fruit-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Orange Mango Ice Tea (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 37 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
150
KCAL / 500G
Carbs
37g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 150 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 200 g | 60 kcal |
| 1 cup (medium) | 240 g | 72 kcal |
| 1 bottle (small) | 250 g | 75 kcal |
| 1 can (medium) | 330 g | 99 kcal |
| 1 cup (large) | 350 g | 105 kcal |
| 1 serving (large) | 500 g | 150 kcal |
| 1 bottle (large) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
It usually contains caffeine if it is made with tea extract, but the amount depends on the tea and the product. Check the package information if you are sensitive to caffeine or avoiding it.
The fruit names do not guarantee that the drink contains fruit juice. Some versions use flavoring instead; the ingredient list is the reliable way to tell whether orange or mango juice is included.
Orange Mango Ice Tea is a fruit-flavored tea drink, not the same thing as fruit juice. The ready-made version is processed, and its ingredients can vary by product.
Brew black or green tea, let it cool, then add orange and mango. Muddle the fruit for a stronger flavor or use slices; taste it before sweetening, since ripe mango can add plenty of sweetness.
Over-steeped tea can make Orange Mango Ice Tea taste bitter, especially if the fruit flavor is mild. When making it at home, steep the tea only as directed and cool it promptly.
It can if it contains caffeine, particularly when you drink it later in the day. Caffeine levels vary, so choose a caffeine-free version or have it earlier if it affects your sleep.
Yes, it contributes fluid, but it should not replace water as your main everyday drink. Since this is a sweetened beverage, water is a better default for regular hydration.
Keep opened Orange Mango Ice Tea sealed in the refrigerator and follow the package’s storage instructions. Do not drink it if it has been left out for a long time or its smell or taste has changed.
Yes, but freezing and thawing can change its flavor and texture. Leave room for expansion if freezing it in a container, or freeze it in ice-cube trays and use the cubes in drinks.
It may contain both caffeine and added sugar, so it is not a great everyday drink for children. Check the product details before serving it, and offer water or milk as regular drinks.
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
40mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Mango Ice Tea is a ready-to-drink, sweetened iced tea with orange and mango flavour. It is sold as a bottled beverage, though a similar mix of tea and fruit flavours can also be made at home.
Serve it well chilled with a casual meal, a snack or at a picnic; it is an easy cool drink for warm weather. Its fruity taste is sweet rather than sharply tea-like, and it contains no protein or fat, with most of its energy coming from carbohydrates. If you prefer a less-sweet drink, choose a smaller serving or have chilled unsweetened tea instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.