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A tall clear glass holds amber-orange iced tea with visible ice cubes, orange slices and pieces of golden mango, with a few droplets of condensation on the outside.

Orange Mango Ice Tea Calories

Sweetened fruit-flavored iced tea beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

30kcal

GI

55medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Orange Mango Ice Tea (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 37 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange Mango Ice Tea Nutrition Facts

Selected: 1 bottle (medium) · 500 g

150

KCAL / 500G

Carbs

37g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Orange Mango Ice Tea nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories150 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium40 mg2%
Total carbohydrate37 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Orange Mango Ice Tea?

ServingAmountCalories
1 bottle (medium)500 g150 kcal
100 g100 g30 kcal
1 serving (small)200 g60 kcal
1 cup (medium)240 g72 kcal
1 bottle (small)250 g75 kcal
1 can (medium)330 g99 kcal
1 cup (large)350 g105 kcal
1 serving (large)500 g150 kcal
1 bottle (large)1000 g300 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Orange Mango Ice Tea

Does Orange Mango Ice Tea contain caffeine?

It usually contains caffeine if it is made with tea extract, but the amount depends on the tea and the product. Check the package information if you are sensitive to caffeine or avoiding it.

Does Orange Mango Ice Tea contain real orange or mango juice?

The fruit names do not guarantee that the drink contains fruit juice. Some versions use flavoring instead; the ingredient list is the reliable way to tell whether orange or mango juice is included.

Is Orange Mango Ice Tea tea or fruit juice?

Orange Mango Ice Tea is a fruit-flavored tea drink, not the same thing as fruit juice. The ready-made version is processed, and its ingredients can vary by product.

How do you make Orange Mango Ice Tea at home?

Brew black or green tea, let it cool, then add orange and mango. Muddle the fruit for a stronger flavor or use slices; taste it before sweetening, since ripe mango can add plenty of sweetness.

Why can Orange Mango Ice Tea taste bitter?

Over-steeped tea can make Orange Mango Ice Tea taste bitter, especially if the fruit flavor is mild. When making it at home, steep the tea only as directed and cool it promptly.

Does Orange Mango Ice Tea keep you awake?

It can if it contains caffeine, particularly when you drink it later in the day. Caffeine levels vary, so choose a caffeine-free version or have it earlier if it affects your sleep.

Can Orange Mango Ice Tea count toward hydration?

Yes, it contributes fluid, but it should not replace water as your main everyday drink. Since this is a sweetened beverage, water is a better default for regular hydration.

How long does Orange Mango Ice Tea last after opening?

Keep opened Orange Mango Ice Tea sealed in the refrigerator and follow the package’s storage instructions. Do not drink it if it has been left out for a long time or its smell or taste has changed.

Can you freeze Orange Mango Ice Tea?

Yes, but freezing and thawing can change its flavor and texture. Leave room for expansion if freezing it in a container, or freeze it in ice-cube trays and use the cubes in drinks.

Is Orange Mango Ice Tea suitable for children?

It may contain both caffeine and added sugar, so it is not a great everyday drink for children. Check the product details before serving it, and offer water or milk as regular drinks.

Orange Mango Ice Tea Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

B1

0.05mg · 4% DV

B2

0.05mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.05mg · 6% DV

Iron

0.5mg · 3% DV

Potassium ⭐

90mg · 3% DV

Sodium

40mg · 2% DV

Orange Mango Ice Tea Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Mango Ice Tea

To burn the 150 calories in 1 bottle (medium) (500 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Mango Ice Tea?

Orange Mango Ice Tea is a ready-to-drink, sweetened iced tea with orange and mango flavour. It is sold as a bottled beverage, though a similar mix of tea and fruit flavours can also be made at home.

Serve it well chilled with a casual meal, a snack or at a picnic; it is an easy cool drink for warm weather. Its fruity taste is sweet rather than sharply tea-like, and it contains no protein or fat, with most of its energy coming from carbohydrates. If you prefer a less-sweet drink, choose a smaller serving or have chilled unsweetened tea instead.

How Nutritious Is Orange Mango Ice Tea?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Mango Ice Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Mango Ice Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange Mango Ice Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Mango Ice Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Orange Mango Ice Tea

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Foods Similar to Orange Mango Ice Tea

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7 kcal

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37 kcal

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

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Have another question about Orange Mango Ice Tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.