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Orange-mango fruit drink Calories
Sweetened fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange-mango fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Orange-mango fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Orange-mango fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange-mango fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (half) | 120 g | 55 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Orange-mango fruit drink
Is orange-mango fruit drink good for you?
Orange-mango fruit drink is a sweetened fruit drink, not a substitute for whole fruit. It can be enjoyed occasionally, but water is a better everyday choice for hydration, and whole oranges or mangoes provide more fiber.
Is orange-mango fruit drink the same as orange-mango juice?
No. Orange-mango fruit drink may contain added sugar and a variable amount of fruit, while juice is made from fruit. The product name alone does not tell you how much juice it contains; check its ingredient list and fruit percentage.
Does orange-mango fruit drink contain real fruit?
It may contain fruit juice or purée, but the amount varies by product, and the fruit names can also refer to flavouring. Look at the ingredients and stated fruit content to find out what is in a particular orange-mango fruit drink.
How much sugar is in orange-mango fruit drink?
The amount varies between orange-mango fruit drinks, and some of the sugar may be added rather than coming from fruit. Check the nutrition panel and ingredients on your carton; the name and flavour do not reveal the exact amount.
How do you make orange-mango fruit drink at home?
Blend ripe mango with fresh orange juice and water to make a simple homemade orange-mango drink. Taste it before adding anything sweet; ripe fruit often provides enough sweetness, unlike many packaged fruit drinks.
Can you drink orange-mango fruit drink every day?
You can drink it daily, but it is not the best everyday thirst-quencher because it is sweetened. Make water your usual drink and keep orange-mango fruit drink as an occasional option, especially if you are watching added sugars.
Does orange-mango fruit drink need to be refrigerated after opening?
Yes, refrigerate orange-mango fruit drink after opening and keep the container tightly closed. Follow the storage instructions on the package and discard it if its smell, appearance, or taste changes noticeably.
Can people with diabetes drink orange-mango fruit drink?
Orange-mango fruit drink can raise blood sugar because it may contain added sugar and is easy to drink quickly. If you have diabetes, account for its carbohydrate content in your meal plan and ask your clinician how it fits your needs.
Does orange-mango fruit drink contain caffeine?
Usually, no: oranges and mangoes do not naturally contain caffeine. A particular orange-mango fruit drink could have additional ingredients, so check its ingredient list if caffeine is a concern.
Can you freeze orange-mango fruit drink?
Yes, orange-mango fruit drink can be frozen, though its texture may separate or change after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and stir it before drinking.
Orange-mango fruit drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
9.6mg · 0% DV
Orange-mango fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-mango fruit drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-mango fruit drink?
Orange-mango fruit drink combines the familiar citrus flavour of orange with the tropical sweetness of mango. It is a prepared fruit-flavoured drink, often made with water and sweetener, rather than the equivalent of eating whole fruit or drinking freshly squeezed juice. Served chilled, it tastes sweet with a little tang and works well at breakfast, with lunch, or as a refreshing drink on a warm day. A small glass is often enough alongside a meal.
Most of its energy comes from carbohydrate, while it provides very little fibre or protein. For a less sweet drink, dilute it with still or sparkling water; pair it with a more substantial snack if you want something more filling.
How Nutritious Is Orange-mango fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-mango fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-mango fruit drink Contain Allergens?
No known major allergens
Which Diets Is Orange-mango fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-mango fruit drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.