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Orange mango drink Calories
Fruit drink; typically sweetened and may be fortified with vitamin C.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange mango drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Orange mango drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Orange mango drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange mango drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 2 cup (double) | 480 g | 221 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Orange mango drink
Is orange mango drink juice or a fruit drink?
It is often a fruit drink rather than pure juice. Orange mango drink may contain fruit juice or purée along with water, sweetener, and sometimes added vitamin C; the proportions vary by product.
Does orange mango drink have added sugar?
Many versions do, although some rely on fruit sugars or use other sweeteners. Check the ingredient list for sugar, syrup, or sweetener; an unsweetened version or a homemade blend lets you control the sweetness.
How do you make orange mango drink at home?
Blend ripe mango with freshly squeezed orange juice, then add cold water until it reaches the texture you like. Taste it before adding sweetener. For a smoother drink, strain it; serve soon after blending.
Is orange mango drink healthy to drink every day?
It can fit into a varied diet, but a sweetened orange mango drink is better treated as an occasional drink than a daily substitute for water or whole fruit. Whole oranges and mangoes provide more fibre.
What is the difference between orange mango drink and an orange mango smoothie?
Orange mango drink is usually thinner and may be made with juice, water, and sweetener. A smoothie is typically blended with whole fruit, so it tends to be thicker and retain more of the fruit's fibre.
Can people with diabetes drink orange mango drink?
They can, but the carbohydrate and sugar in a serving may raise blood glucose, especially in sweetened versions. Choose an unsweetened option and consider its place in your meal plan; individual guidance from a clinician may help.
Does orange mango drink contain vitamin C?
It may. Oranges naturally contain vitamin C, and some orange mango drinks are fortified, but processing and the amount of fruit used affect the final content. Fortification is not universal.
How long does orange mango drink last after opening?
Keep opened orange mango drink refrigerated with the cap closed and follow the package's storage instructions. Discard it if it has been left out for a long time or its smell, appearance, or taste has changed.
Can you freeze orange mango drink into popsicles?
Yes. Pour orange mango drink into popsicle moulds and freeze until solid. The texture may become icy rather than creamy, particularly for a drink with little pulp; leave room at the top for expansion.
Does orange mango drink hydrate you?
Yes, it contributes fluid, but it is not a better everyday hydration choice than water. Because orange mango drink can contain added sugar, use water as your main drink and enjoy it for its flavour.
Orange mango drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Orange mango drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange mango drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange mango drink?
Orange mango drink combines the flavours of orange and mango, usually as juice or purée blended with water; recipes may also include sweetener, and some versions are fortified with vitamin C. The fruit content and sweetness vary by product, so it can taste more like juice in one bottle and a lighter fruit drink in another.
Serve it chilled, over ice, at breakfast or brunch, as a snack, or alongside a casual meal. Its energy comes mainly from carbohydrates, while protein, fat and fibre are low. If you prefer a less sweet drink, dilute it with still or sparkling water, or choose a product with less added sugar.
How Nutritious Is Orange mango drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange mango drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange mango drink Contain Allergens?
No known major allergens
Which Diets Is Orange mango drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange mango drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.