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Orange Mango Diet Drink Calories
Sugar-free, low-calorie, orange and mango flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Mango Diet Drink (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orange Mango Diet Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange Mango Diet Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Mango Diet Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 can (large) | 355 g | 7 kcal |
| 1 cup (large) | 400 g | 8 kcal |
| 1 pack (large) | 500 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Orange Mango Diet Drink
Does Orange Mango Diet Drink help with weight loss?
Orange Mango Diet Drink does not cause weight loss by itself. Because it is sugar-free and low in calories, replacing a sugary drink with it can reduce calorie intake, but it cannot replace broader eating and activity habits.
What sweetener is in Orange Mango Diet Drink?
The available information does not identify the sweetener in Orange Mango Diet Drink. “Sugar-free” does not mean “sweetener-free”; consult the ingredient list for the specific sweetener and amount, since formulations can differ.
Can people with diabetes drink Orange Mango Diet Drink?
Orange Mango Diet Drink is sugar-free, so it is less likely to raise blood glucose quickly than a sugary soft drink. The sweetener and individual glucose response still matter, so people managing diabetes should consider their own care plan.
Is Orange Mango Diet Drink caffeine-free?
Caffeine content is not specified for Orange Mango Diet Drink. Orange and mango flavoring does not indicate whether caffeine is present, so check the ingredient information if you are avoiding caffeine, especially later in the day.
Does Orange Mango Diet Drink count toward daily fluid intake?
Yes, Orange Mango Diet Drink contributes fluid. Water is still the best everyday default, and this flavored, sweetened drink need not replace it throughout the day.
Can Orange Mango Diet Drink break a fast?
Yes, Orange Mango Diet Drink can break a religious fast because it is a flavored beverage rather than water, even though it is sugar-free. For intermittent fasting, whether a non-caloric drink fits depends on the rules you are following.
Is Orange Mango Diet Drink bad for your teeth?
Orange Mango Diet Drink contains no sugar according to the provided information, but a flavored drink may still be acidic. Frequent sipping can expose teeth to acid repeatedly; having it with a meal and rinsing with water can limit contact.
How is Orange Mango Diet Drink different from homemade orange-mango water?
Orange Mango Diet Drink is a commercially formulated, processed beverage; homemade orange-mango water is not the same product. The packaged drink is sugar-free, while homemade versions made with juice or fruit may contain naturally occurring sugars.
Can you drink Orange Mango Diet Drink at night?
Yes, Orange Mango Diet Drink can be consumed at night. Its caffeine content is not provided, so do not assume it is caffeine-free if caffeine affects your sleep; drinking a large amount before bed may also disturb sleep with bathroom trips.
Is Orange Mango Diet Drink suitable for children?
Orange Mango Diet Drink is not necessary for children, and water is a better everyday drink. Since the sweetener is not identified in the provided information, check the product’s ingredients before making it a regular choice for a child.
Orange Mango Diet Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Orange Mango Diet Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Mango Diet Drink
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Mango Diet Drink?
Orange Mango Diet Drink is a low-calorie drink flavoured with orange and mango. It is typically sold ready to drink; the exact ingredients and sweeteners can vary by brand, so the flavour does not necessarily mean it contains fruit juice.
Serve it chilled for a refreshing everyday drink, alongside a meal or as an alternative to other cold drinks. It is sugar-free and provides 2 calories per 100 g, making it a light option, though it does not provide the fibre found in whole fruit. Pour it over ice if you prefer a cooler, more refreshing serve, and pair it with water through the day.
How Nutritious Is Orange Mango Diet Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Mango Diet Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Mango Diet Drink Contain Allergens?
No known major allergens
Which Diets Is Orange Mango Diet Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Mango Diet Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.