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Orange, mango, and pineapple juice Calories
Contains naturally occurring fruit sugars and vitamin C, especially from orange. Estimated values are for juice with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange, mango, and pineapple juice (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 29.5 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange, mango, and pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
29.5g
· 11% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Orange, mango, and pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange, mango, and pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 150 g | 75 kcal |
| 1 serving (medium) | 180 g | 90 kcal |
| 1 cup (medium) | 200 g | 100 kcal |
| 1 cup (large) | 240 g | 120 kcal |
| 1 serving (large) | 250 g | 125 kcal |
| 1 bottle (medium) | 250 g | 125 kcal |
| 1 cup (extra large) | 300 g | 150 kcal |
| 1 bottle (large) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Orange, mango, and pineapple juice
What does orange, mango, and pineapple juice taste like?
Orange, mango, and pineapple juice tastes sweet, tropical, and tangy, with orange adding a citrus edge and pineapple a sharper note. Riper mango makes the blend richer and sweeter, while extra orange gives it more tartness.
How do you make orange, mango, and pineapple juice at home?
To make orange, mango, and pineapple juice, peel and chop ripe mango and pineapple, then blend them with freshly squeezed orange juice. Add a little cold water if it is too thick; extra sugar is usually unnecessary.
Can you use orange, mango, and pineapple juice in a smoothie?
Yes, orange, mango, and pineapple juice works as the liquid base for a smoothie. Blend it with yogurt or frozen fruit for a thicker drink; adding whole fruit also gives the smoothie more texture than using juice alone.
Does orange, mango, and pineapple juice contain added sugar?
Not necessarily: a homemade blend made only from fruit has no added sugar, but it still contains the fruits’ natural sugars. Bottled versions may have sugar or syrup added, so look at the ingredients when choosing one.
Why does orange, mango, and pineapple juice separate?
Orange, mango, and pineapple juice can separate because fruit pulp settles out of the liquid. This is normal; shake or stir the drink before serving. Discard it if it has an unusual smell or taste.
How long does fresh orange, mango, and pineapple juice last in the fridge?
Fresh orange, mango, and pineapple juice is best consumed the day it is made. If you need to keep it, refrigerate it promptly in a covered container and discard it if its smell, taste, or appearance changes.
Can you freeze orange, mango, and pineapple juice?
Yes, orange, mango, and pineapple juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir or shake it well, since the texture may separate after freezing.
Should you strain orange, mango, and pineapple juice?
No, straining orange, mango, and pineapple juice is optional. Keeping the pulp gives the drink a thicker texture and retains more of the fruit’s fiber; strain it only if you prefer a smoother juice.
Can orange, mango, and pineapple juice make heartburn worse?
Yes, orange, mango, and pineapple juice may aggravate heartburn in some people because citrus and pineapple are acidic. If it triggers symptoms, try a smaller serving or avoid drinking it when symptoms are active.
Is orange, mango, and pineapple juice better than eating the fruits whole?
No, orange, mango, and pineapple juice is not generally a better substitute for whole fruit. Juicing or blending into a pourable drink makes it easier to consume fruit quickly, while whole pieces provide more chewing and usually retain more fiber.
Orange, mango, and pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
B6
0.24mg · 14% DV
B1
0.14mg · 12% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
348mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Orange, mango, and pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange, mango, and pineapple juice
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange, mango, and pineapple juice?
Orange, mango, and pineapple juice combines the bright tang of orange with mango’s mellow sweetness and pineapple’s tropical sharpness. Mango is often added as purée, giving the drink a fuller texture than a clear juice. It is commonly served chilled at breakfast or brunch, or as a refreshing drink with a snack; in warmer climates, it also makes an easy accompaniment to a light meal.
The juice provides naturally occurring fruit sugars and is mostly carbohydrate, with little protein, fat or fibre. Orange contributes vitamin C. For a less sweet, lighter drink, dilute it with water or pour a smaller glass, and pair it with something more filling, such as yoghurt or eggs.
How Nutritious Is Orange, mango, and pineapple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange, mango, and pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, mango, and pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Orange, mango, and pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, mango, and pineapple juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.