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Orange liqueur (alcoholic) Calories
Sweet orange-flavored, high-sugar, alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Orange liqueur (alcoholic) (28 g) has 80 calories. That works out to 285 calories per 100 g. It contains 10.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Orange liqueur (alcoholic) Nutrition Facts
Selected: 1 ounce (medium) · 28 g
80
KCAL / 28G
Carbs
10.1g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange liqueur (alcoholic) nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Orange liqueur (alcoholic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 teaspoon (extra small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 serving (large) | 45 g | 128 kcal |
| 1 pack (medium) | 50 g | 143 kcal |
| 2 ounce (double) | 56 g | 160 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (large) | 240 g | 684 kcal |
| 1 bottle (jumbo) | 700 g | 1995 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Orange liqueur (alcoholic)
What is orange liqueur?
Orange liqueur is a sweet alcoholic drink flavored with orange, often using the fruit’s peel. Recipes vary: some use a neutral spirit, while others combine orange flavor with a different base spirit, so the taste and color differ by style.
What cocktails use orange liqueur?
Orange liqueur is used in cocktails such as the Margarita, Cosmopolitan, and Sidecar. It adds orange aroma and sweetness, so follow the recipe’s amount rather than pouring freely; too much can overpower the drink’s citrus or spirit.
Is orange liqueur the same as triple sec?
No. Triple sec is one style of orange liqueur, while orange liqueur is the broader category. Other styles can differ in sweetness, color, and base spirit, so bottles labeled orange liqueur are not necessarily interchangeable in every recipe.
What is the difference between Cointreau and Grand Marnier?
Cointreau is a clear triple-sec-style orange liqueur, while Grand Marnier combines orange liqueur with cognac. Their flavor and body differ, which can change a cocktail or dessert, although either may work in recipes that call for orange liqueur.
What can I use instead of orange liqueur in a cocktail?
Another orange liqueur, such as triple sec or Curaçao, is usually the closest substitute. For a nonalcoholic version, orange juice with a little orange zest adds citrus flavor, but it will not reproduce the original drink’s alcohol or sweetness exactly.
How do you make orange liqueur at home?
You can make orange liqueur by steeping orange peel in a neutral spirit such as vodka, straining it, and sweetening the infusion with syrup. Remove as much of the bitter white pith as possible, and prepare it in a clean, sealed container.
Can you use orange liqueur in baking?
Yes, orange liqueur can flavor cakes, creams, and fruit desserts. Do not assume all the alcohol disappears during baking; orange zest or a nonalcoholic orange flavoring is a better choice when you want to avoid alcohol.
Should orange liqueur be refrigerated after opening?
Usually, orange liqueur does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark place, follow any storage directions on the bottle, and use it while its orange aroma is still fresh.
Does orange liqueur go bad?
Orange liqueur can lose aroma and flavor over time, even when it has not visibly spoiled. Discard it if you notice an unusual smell, appearance, or taste, and store it tightly sealed away from heat and sunlight to preserve its quality.
How much alcohol is in orange liqueur?
The alcohol content varies by brand and style, so there is no single amount for all orange liqueurs. Look for the alcohol-by-volume figure on the bottle; the sweet orange flavor can make the alcohol taste less noticeable.
Orange liqueur (alcoholic) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Magnesium
0.28mg · 0% DV
Calcium
0.56mg · 0% DV
Phosphorus
0.28mg · 0% DV
Potassium ⭐
0.56mg · 0% DV
Sodium
0.28mg · 0% DV
Orange liqueur (alcoholic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange liqueur (alcoholic)
To burn the 80 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange liqueur (alcoholic)?
Orange liqueur is a sweet, aromatic alcoholic drink made by infusing or flavouring alcohol with orange peel, then balancing it with sugar. European traditions include several styles, and it is now used both as a small after-dinner pour and as a cocktail ingredient around the world.
Its citrus aroma also works well in desserts, especially with chocolate or in cakes. Orange liqueur is predominantly a source of sugar and alcohol rather than protein or fat; it provides 36 g of carbohydrate per 100 g. For a less sweet-tasting drink, use a modest measure with soda water and fresh citrus, or add just a splash to a dessert.
How Nutritious Is Orange liqueur (alcoholic)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange liqueur (alcoholic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange liqueur (alcoholic) Contain Allergens?
No known major allergens
Which Diets Is Orange liqueur (alcoholic) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange liqueur (alcoholic) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.