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A translucent golden-orange drink fills a clear glass, with ice cubes, tiny bubbles, and a thin orange slice visible at the rim.
●Low GI

Orange lemonade Calories

Refreshing citrus-based beverage

In season: Summer · Spring

CALORIES · 100 G

41kcal

GI

50low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Orange lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Orange lemonade Nutrition Facts

Selected: 1 cup (medium) · 240 g

98

KCAL / 240G

Carbs

24.2g

· 9% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Orange lemonade nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate24.2 g9%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange lemonade?

ServingAmountCalories
1 cup (medium)240 g98 kcal
1 ounce (mini)30 g12 kcal
100 g100 g41 kcal
1 cup (small)180 g74 kcal
1 serving (medium)200 g82 kcal
1 bottle (small)330 g135 kcal
1 cup (large)350 g144 kcal
1 bottle (medium)500 g205 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Orange lemonade

How do you make orange lemonade from fresh fruit?

Orange lemonade is made by mixing fresh orange and lemon juice with water and sweetener. Stir until the sweetener dissolves, then chill; for extra citrus aroma, briefly steep a little orange zest in the mixture and remove it before serving.

Is orange lemonade the same as orange juice?

No, orange lemonade is a mixed drink, while orange juice is simply the juice of oranges. Orange lemonade usually combines orange with lemon and water, and often includes a sweetener, so it tastes more tart and diluted.

How do you keep orange lemonade from tasting bitter?

To keep orange lemonade from tasting bitter, avoid squeezing the white pith and remove seeds before blending or juicing. If you add zest, use only the colored outer peel and steep it briefly rather than leaving it in the drink.

Can you make orange lemonade without sugar?

Yes, orange lemonade can be made without added sugar, though it will taste more tart. Use ripe, sweet oranges and adjust the lemon to taste; alternatively, dissolve honey or another sweetener in a little warm water before mixing.

Can orange lemonade be made with sparkling water?

Yes, orange lemonade works well with sparkling water. Mix the citrus juices first, chill them, and add the sparkling water just before serving so the bubbles last; avoid shaking the finished drink.

How long does homemade orange lemonade last in the fridge?

Homemade orange lemonade usually keeps for about two to three days in a covered container in the refrigerator. Its fresh citrus flavor fades over time, so stir it before serving and discard it if its smell or appearance changes.

Can you freeze orange lemonade?

Yes, orange lemonade can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before serving, since the citrus and water may separate; freezing can soften the fresh flavor.

Should you peel oranges before making orange lemonade?

You do not need to peel oranges before juicing them for orange lemonade. If a recipe blends whole fruit, remove the peel and pith unless it specifically calls for zest, since they can make the drink bitter.

What is the difference between orange lemonade and orangeade?

Orange lemonade and orangeade often refer to the same kind of drink: citrus juice diluted with water and sweetened. Recipes vary by region, but orange lemonade commonly includes lemon alongside orange, while some orangeades use orange as the main citrus.

Can you make orange lemonade ahead for a party?

Yes, you can prepare orange lemonade ahead and keep it covered in the refrigerator. Add ice or sparkling water only when serving, so the drink does not become watered down or lose its fizz.

Orange lemonade Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

Folate

28.8µg · 7% DV

B6

0.07mg · 4% DV

B1

0.05mg · 4% DV

Minerals

Potassium ⭐

228mg · 7% DV

Copper

0.05mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Sodium

4.8mg · 0% DV

Orange lemonade Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange lemonade

To burn the 98 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange lemonade?

Orange lemonade combines lemon juice with orange juice or zest, water and often sugar. It is a citrus variation on lemonade, easy to make at home and served in many places where lemonade is enjoyed; recipes vary in the balance of orange and lemon.

Its flavour is tangy and bright, with orange lending a rounder sweetness, and it is usually served chilled, sometimes over ice. It works well alongside a meal or as a refreshing drink on a warm day. Orange lemonade is mostly water and carbohydrates, with 10.1 g of carbohydrate per 100 g. For a less sweet version, use less sugar and add extra water, relying on fresh citrus zest for aroma.

How Nutritious Is Orange lemonade?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange lemonade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange lemonade Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.