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Refreshing citrus-based beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orange lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Orange lemonade is made by mixing fresh orange and lemon juice with water and sweetener. Stir until the sweetener dissolves, then chill; for extra citrus aroma, briefly steep a little orange zest in the mixture and remove it before serving.
No, orange lemonade is a mixed drink, while orange juice is simply the juice of oranges. Orange lemonade usually combines orange with lemon and water, and often includes a sweetener, so it tastes more tart and diluted.
To keep orange lemonade from tasting bitter, avoid squeezing the white pith and remove seeds before blending or juicing. If you add zest, use only the colored outer peel and steep it briefly rather than leaving it in the drink.
Yes, orange lemonade can be made without added sugar, though it will taste more tart. Use ripe, sweet oranges and adjust the lemon to taste; alternatively, dissolve honey or another sweetener in a little warm water before mixing.
Yes, orange lemonade works well with sparkling water. Mix the citrus juices first, chill them, and add the sparkling water just before serving so the bubbles last; avoid shaking the finished drink.
Homemade orange lemonade usually keeps for about two to three days in a covered container in the refrigerator. Its fresh citrus flavor fades over time, so stir it before serving and discard it if its smell or appearance changes.
Yes, orange lemonade can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before serving, since the citrus and water may separate; freezing can soften the fresh flavor.
You do not need to peel oranges before juicing them for orange lemonade. If a recipe blends whole fruit, remove the peel and pith unless it specifically calls for zest, since they can make the drink bitter.
Orange lemonade and orangeade often refer to the same kind of drink: citrus juice diluted with water and sweetened. Recipes vary by region, but orange lemonade commonly includes lemon alongside orange, while some orangeades use orange as the main citrus.
Yes, you can prepare orange lemonade ahead and keep it covered in the refrigerator. Add ice or sparkling water only when serving, so the drink does not become watered down or lose its fizz.
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
28.8µg · 7% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange lemonade combines lemon juice with orange juice or zest, water and often sugar. It is a citrus variation on lemonade, easy to make at home and served in many places where lemonade is enjoyed; recipes vary in the balance of orange and lemon.
Its flavour is tangy and bright, with orange lending a rounder sweetness, and it is usually served chilled, sometimes over ice. It works well alongside a meal or as a refreshing drink on a warm day. Orange lemonade is mostly water and carbohydrates, with 10.1 g of carbohydrate per 100 g. For a less sweet version, use less sugar and add extra water, relying on fresh citrus zest for aroma.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.