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Orange, lemon and carrot juice Calories
Refreshing mixed fruit-vegetable juice rich in vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Orange, lemon and carrot juice Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.1g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
0.3g
Orange, lemon and carrot juice Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
28mg · 31% DV
B1
0.07mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
18mg · 2% DV
Orange, lemon and carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange, lemon and carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, lemon and carrot juice Contain Allergens?
No known major allergens
Which Diets Is Orange, lemon and carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, lemon and carrot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange, lemon and carrot juice
Orange, lemon and carrot juice — Frequently Asked Questions
How many calories are in orange, lemon and carrot juice?
Orange, lemon and carrot juice contains 39 calories per 100 g. The same serving provides 9.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Does orange, lemon and carrot juice raise blood sugar?
Orange, lemon and carrot juice has a glycemic index of 46. This is in the low-to-moderate range, and it contains 9.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.