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Rich in vitamin C and antioxidants, orange juice with tra-cin additive
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orange juice with Tra-cin (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Orange juice with Tra-cin is orange juice with an added ingredient called Tra-cin. The information available does not specify what Tra-cin contains, so its exact composition cannot be determined from the name alone.
Tra-cin is the added ingredient that distinguishes this drink from plain orange juice. Its flavor, purpose, and composition are not specified in the available information, so it is not possible to say exactly what it adds.
Not necessarily. The name Tra-cin does not establish that the additive is cinnamon. If you mean orange juice flavored with cinnamon, that is orange juice with cinnamon added, but the composition of Tra-cin is not given here.
It may or may not have added sugar; the available information does not say. Orange juice naturally contains sugars, so added sugar is a separate ingredient rather than something you can infer from the drink’s name.
Orange juice with Tra-cin has the additional ingredient named Tra-cin, while regular orange juice does not. The available details do not explain how this changes the drink’s taste or other properties.
Keep orange juice with Tra-cin sealed in the refrigerator after opening. Follow the package’s storage instructions and use-by guidance, and avoid leaving it at room temperature for an extended period.
Yes, you can freeze orange juice with Tra-cin. Leave room in the container for expansion, then shake or stir it after thawing because the texture may separate; do not refreeze it.
Yes, heating can reduce the vitamin C in orange juice with Tra-cin. If you want to drink it warm, heat it gently rather than boiling it, and avoid keeping it hot for a long time.
Yes, orange juice with Tra-cin can be served with breakfast. Its acidity may bother people prone to heartburn, so having it alongside food rather than on an empty stomach may feel more comfortable.
Yes, orange juice with Tra-cin can be drunk before bed, and it is not a caffeinated drink. Its acidity may trigger heartburn for some people, so avoid it close to bedtime if that happens to you.
Vitamins
Vitamin C
80mg · 89% DV
Folate
60µg · 15% DV
B1
0.14mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange juice with Tra-cin is orange juice flavoured with cinnamon, which adds a warm, fragrant note to the fruit’s sweet-tart taste. It can be served chilled for a refreshing drink or gently warmed when you want something more comforting. Cinnamon-spiced orange juice is an easy homemade variation rather than a universally established traditional drink; enjoy it at breakfast or as a simple accompaniment to a meal. It provides vitamin C, but, like most juice, has much less fibre than a whole orange. For a lighter everyday version, skip added sugar and pair it with savoury breakfast foods or a small snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.