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Bright orange juice with a pale yellow lemon slice floating on the surface, served in a clear glass with a smooth, slightly pulpy appearance.
●Low GI

Orange juice with lemon Calories

Vitamin C-rich refreshing citrus juice

In season: Winter · Spring

CALORIES · 100 G

43kcal

GI

48low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Orange juice with lemon (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 100.8 mg of Vitamin C covers 112% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Orange juice with lemon Nutrition Facts

Selected: 1 cup (medium) · 240 g

103

KCAL / 240G

Carbs

24.2g

· 9% DV

Protein

1.7g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Orange juice with lemon nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories103 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate24.2 g9%
Fiber0.5 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange juice with lemon?

ServingAmountCalories
1 cup (medium)240 g103 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (small)15 g6 kcal
1 ounce (small)30 g13 kcal
100 g100 g43 kcal
1 serving (medium)200 g86 kcal
1 cup (large)300 g129 kcal
1 bottle (small)330 g142 kcal
1 bottle (medium)500 g215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Orange juice with lemon

How do you make orange juice with lemon?

To make orange juice with lemon, squeeze fresh oranges and stir in lemon juice a little at a time. Taste as you go so the lemon brightens the drink without overpowering the orange. Strain it if you prefer a smoother juice.

What is the best orange-to-lemon ratio for orange juice with lemon?

There is no single best ratio for orange juice with lemon; start with a small squeeze of lemon and adjust to taste. Oranges vary in sweetness and acidity, so tasting the mixture is more reliable than following a fixed proportion.

Can you add lemon juice to bottled orange juice?

Yes, you can add lemon juice to bottled orange juice. Stir it in just before drinking and taste as you go, since bottled juices differ in sweetness and flavor. Keep the opened juice refrigerated according to its package directions.

Why does orange juice with lemon taste bitter?

Orange juice with lemon can taste bitter when crushed seeds or too much of the citrus fruit’s white pith gets into the juice. Remove seeds before squeezing, and avoid pressing the peel or pith into the mixture.

How long does fresh orange juice with lemon last in the fridge?

Fresh orange juice with lemon is best soon after squeezing, but you can keep it refrigerated in a clean, tightly covered container. Its fresh flavor fades as it sits, so avoid leaving it at room temperature for long.

Can you freeze orange juice with lemon?

Yes, orange juice with lemon can be frozen in a freezer-safe container, with room left at the top for expansion. Thaw it in the refrigerator and stir before serving; the texture may be less fresh-tasting than when newly squeezed.

Can you make orange juice with lemon using bottled lemon juice?

Yes, bottled lemon juice works in orange juice with lemon, although freshly squeezed lemon usually gives a brighter citrus aroma. Add a little at a time and taste, since bottled lemon juice can be sharper or less fragrant.

Should you strain orange juice with lemon?

Straining orange juice with lemon is optional. Strain it if you want a smoother drink with less pulp, or leave it unstrained for a more pulpy texture. Remove seeds either way, since they can make the juice bitter.

Can you drink orange juice with lemon every day?

Yes, most people can include orange juice with lemon in their usual diet. It is a fruit juice rather than whole fruit, so it does not provide the same amount of fiber; people managing blood sugar may need individualized advice.

Does orange juice with lemon help cure a cold?

No, orange juice with lemon does not cure a cold. It provides vitamin C and fluid, but there is no good evidence that this drink treats the infection or reliably shortens its course.

Orange juice with lemon Vitamins & Minerals

Vitamins

Vitamin C

100.8mg · 112% DV

B1

0.22mg · 18% DV

Folate

57.6µg · 14% DV

B5

0.43mg · 9% DV

Minerals

Potassium ⭐

444mg · 13% DV

Copper

0.07mg · 8% DV

Phosphorus

41mg · 6% DV

Magnesium

24mg · 6% DV

Sodium

2.4mg · 0% DV

Orange juice with lemon Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange juice with lemon

To burn the 103 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange juice with lemon?

Orange juice with lemon combines the sweet juice of oranges with a little lemon juice for a brighter, tangier drink. It is easy to make fresh at home, with the balance depending on how much lemon you add and how sweet the oranges are.

Serve it chilled at breakfast, alongside a meal, or as a refreshing drink on a warm day. In places where fresh citrus is readily available, it is often made to order rather than treated as a fixed recipe; elsewhere, it makes a simple alternative to plain orange juice. It is naturally rich in vitamin C, but contains little fibre when strained. Skip added sugar and leave in some pulp for a fuller texture.

How Nutritious Is Orange juice with lemon?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange juice with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange juice with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange juice with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange juice with lemon Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.