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Blend of orange and grapefruit, rich in vitamin C and antioxidants
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orange Juice with Grapefruit (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 76 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 pack (medium) | 200 g | 88 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
It can. Grapefruit may affect how the body processes certain medicines, and Orange Juice with Grapefruit contains grapefruit. If you take prescription medication, ask your pharmacist or doctor whether grapefruit is restricted for that specific medicine before drinking it.
Make Orange Juice with Grapefruit by juicing fresh oranges and grapefruit, then mixing the juices. Start with more orange than grapefruit if you prefer a sweeter drink, and adjust the blend to taste.
Orange Juice with Grapefruit tastes citrusy, sweet and tart, with a distinct bitter edge from the grapefruit. The balance changes with the fruit varieties and proportions; using more orange makes the blend milder and sweeter.
Orange Juice with Grapefruit is generally more tart and bitter than plain orange juice. Grapefruit also gives the blend a more complex citrus flavor, so it may taste less sweet even when no sweetener is added.
Yes, you can drink Orange Juice with Grapefruit regularly, but juice has less fiber than eating the whole fruit. Keep the portion moderate, and remember that grapefruit can interact with some medications.
Fresh Orange Juice with Grapefruit is best soon after juicing. Keep it covered and refrigerated, and aim to drink it the same day for fresher flavor; discard it if it develops an unusual smell or appearance.
Use a larger proportion of orange to make Orange Juice with Grapefruit less bitter. Avoid squeezing the white pith and grapefruit membranes into the drink, since these parts can contribute a stronger bitter taste.
Yes, Orange Juice with Grapefruit can be part of breakfast. Pair it with a protein-rich food such as eggs or yogurt rather than relying on juice alone, which is less filling than whole fruit.
People with diabetes may be able to include Orange Juice with Grapefruit, but its natural carbohydrates can raise blood glucose. Keep the serving small, monitor your response, and ask your diabetes care team how it fits your meal plan.
Yes, Orange Juice with Grapefruit can trigger heartburn in some people because citrus juice is acidic. If it bothers you, try having it with food or choose a less acidic drink instead.
Vitamins
Vitamin C
76mg · 84% DV
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Juice with Grapefruit combines the familiar sweetness of orange juice with grapefruit’s sharper, gently bitter citrus flavour. It can be freshly squeezed at home or bought ready-made, with the balance between the two fruits varying by product. In many places it is served chilled at breakfast or alongside a light brunch; it also works as a refreshing drink with a meal.
Like most fruit juices, it is mainly water and fruit sugars, with little protein or fibre. The citrus blend provides vitamin C and antioxidant compounds. Choose an unsweetened version if you prefer the fruit’s natural flavour, or dilute it with water for a lighter drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.