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Orange Juice with Grapefruit Calories

Blend of orange and grapefruit, rich in vitamin C and antioxidants

CALORIES

44kcal

50medium

POTASSIUM

160mg

FIBER

0.2g

Orange Juice with Grapefruit Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 92%

Protein

0.7g

· 6%

Fat

0.1g

· 2%

Fiber

0.2g

Orange Juice with Grapefruit Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

160mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

10mg · 1% DV

Orange Juice with Grapefruit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange Juice with Grapefruit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Juice with Grapefruit Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange Juice with Grapefruit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Juice with Grapefruit Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Orange Juice with Grapefruit

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Orange Juice with Grapefruit — Frequently Asked Questions

How many calories are in orange juice with grapefruit?

Orange juice with grapefruit contains 44 calories per 100 grams. Per 100 grams, it also provides 10 grams of carbs, 0.7 grams of protein, and 0.1 grams of fat.

Is orange juice with grapefruit suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets. It is also listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.