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Orange Juice with Grapefruit Calories

Blend of orange and grapefruit, rich in vitamin C and antioxidants

In season: Winter · Spring

CALORIES · 100 G

44kcal

GI

50medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Orange Juice with Grapefruit (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 76 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Orange Juice with Grapefruit Nutrition Facts

Selected: 1 cup (medium) · 200 g

88

KCAL / 200G

Carbs

20g

· 7% DV

Protein

1.4g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Orange Juice with Grapefruit nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate20 g7%
Fiber0.4 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange Juice with Grapefruit?

ServingAmountCalories
1 cup (medium)200 g88 kcal
100 g100 g44 kcal
1 cup (small)120 g53 kcal
1 serving (small)150 g66 kcal
1 pack (medium)200 g88 kcal
1 cup (large)250 g110 kcal
1 bottle (medium)330 g145 kcal
1 pack (large)330 g145 kcal
1 bottle (large)500 g220 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Orange Juice with Grapefruit

Does Orange Juice with Grapefruit interact with medications?

It can. Grapefruit may affect how the body processes certain medicines, and Orange Juice with Grapefruit contains grapefruit. If you take prescription medication, ask your pharmacist or doctor whether grapefruit is restricted for that specific medicine before drinking it.

How do you make Orange Juice with Grapefruit?

Make Orange Juice with Grapefruit by juicing fresh oranges and grapefruit, then mixing the juices. Start with more orange than grapefruit if you prefer a sweeter drink, and adjust the blend to taste.

What does Orange Juice with Grapefruit taste like?

Orange Juice with Grapefruit tastes citrusy, sweet and tart, with a distinct bitter edge from the grapefruit. The balance changes with the fruit varieties and proportions; using more orange makes the blend milder and sweeter.

How is Orange Juice with Grapefruit different from regular orange juice?

Orange Juice with Grapefruit is generally more tart and bitter than plain orange juice. Grapefruit also gives the blend a more complex citrus flavor, so it may taste less sweet even when no sweetener is added.

Can you drink Orange Juice with Grapefruit every day?

Yes, you can drink Orange Juice with Grapefruit regularly, but juice has less fiber than eating the whole fruit. Keep the portion moderate, and remember that grapefruit can interact with some medications.

How long does fresh Orange Juice with Grapefruit last in the fridge?

Fresh Orange Juice with Grapefruit is best soon after juicing. Keep it covered and refrigerated, and aim to drink it the same day for fresher flavor; discard it if it develops an unusual smell or appearance.

How can you make Orange Juice with Grapefruit less bitter?

Use a larger proportion of orange to make Orange Juice with Grapefruit less bitter. Avoid squeezing the white pith and grapefruit membranes into the drink, since these parts can contribute a stronger bitter taste.

Is Orange Juice with Grapefruit good to drink in the morning?

Yes, Orange Juice with Grapefruit can be part of breakfast. Pair it with a protein-rich food such as eggs or yogurt rather than relying on juice alone, which is less filling than whole fruit.

Can people with diabetes drink Orange Juice with Grapefruit?

People with diabetes may be able to include Orange Juice with Grapefruit, but its natural carbohydrates can raise blood glucose. Keep the serving small, monitor your response, and ask your diabetes care team how it fits your meal plan.

Can Orange Juice with Grapefruit cause heartburn?

Yes, Orange Juice with Grapefruit can trigger heartburn in some people because citrus juice is acidic. If it bothers you, try having it with food or choose a less acidic drink instead.

Orange Juice with Grapefruit Vitamins & Minerals

Vitamins

Vitamin C

76mg · 84% DV

Folate

36µg · 9% DV

B1

0.1mg · 8% DV

B5

0.4mg · 8% DV

Minerals

Potassium ⭐

320mg · 9% DV

Copper

0.06mg · 7% DV

Phosphorus

30mg · 4% DV

Magnesium

16mg · 4% DV

Sodium

2mg · 0% DV

Orange Juice with Grapefruit Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Juice with Grapefruit

To burn the 88 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Juice with Grapefruit?

Orange Juice with Grapefruit combines the familiar sweetness of orange juice with grapefruit’s sharper, gently bitter citrus flavour. It can be freshly squeezed at home or bought ready-made, with the balance between the two fruits varying by product. In many places it is served chilled at breakfast or alongside a light brunch; it also works as a refreshing drink with a meal.

Like most fruit juices, it is mainly water and fruit sugars, with little protein or fibre. The citrus blend provides vitamin C and antioxidant compounds. Choose an unsweetened version if you prefer the fruit’s natural flavour, or dilute it with water for a lighter drink.

How Nutritious Is Orange Juice with Grapefruit?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Juice with Grapefruit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Juice with Grapefruit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange Juice with Grapefruit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Juice with Grapefruit Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.