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Orange Juice with Grape Molasses Calories
Rich in vitamin C and iron, energizing drink
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Juice with Grape Molasses (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 31 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange Juice with Grape Molasses Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
31g
· 11% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Orange Juice with Grape Molasses nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Juice with Grape Molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Orange Juice with Grape Molasses
How do you make orange juice with grape molasses?
Orange juice with grape molasses is made by stirring grape molasses into freshly squeezed orange juice. Add the molasses gradually and taste as you go, since its sweetness and intensity can vary; serve the drink soon after mixing.
Is orange juice with grape molasses a traditional Turkish drink?
Orange juice with grape molasses is a home-style combination rather than a single standardized Turkish drink with one fixed recipe. People can adjust the amount of molasses to taste, and the drink is best understood as juice sweetened with grape molasses.
Does orange juice with grape molasses help with iron deficiency?
Orange juice with grape molasses can provide some plant-based iron, and the vitamin C in orange juice helps the body absorb non-heme iron. It cannot treat iron deficiency on its own; ask a healthcare professional about diagnosed deficiency or persistent symptoms.
Does orange juice with grape molasses taste different from plain orange juice?
Yes, orange juice with grape molasses tastes sweeter and more robust than plain orange juice. Grape molasses adds a deep, caramel-like fruitiness that can mask some of the orange's sharpness, so start with a small amount when mixing it.
Can orange juice with grape molasses replace breakfast?
No, orange juice with grape molasses is not a balanced breakfast by itself. It provides little fibre and protein, so pair it with a filling food such as eggs, yoghurt, or whole-grain toast rather than relying on the drink alone.
Is orange juice with grape molasses suitable for people with diabetes?
Orange juice with grape molasses can raise blood glucose because both the juice and molasses contain sugars, and the drink has little fibre. If you have diabetes, account for it in your meal plan and pay attention to portion size.
Should you drink orange juice with grape molasses before a workout?
Orange juice with grape molasses can supply readily available carbohydrate before exercise, which some people find useful for energy. It may feel uncomfortable just before a workout if acidic drinks upset your stomach, so try it well ahead of training first.
Does orange juice with grape molasses need to be refrigerated?
Yes, refrigerate orange juice with grape molasses in a covered container, especially when it is made with fresh-squeezed juice. For the freshest taste, drink it the same day and discard it if its smell or appearance changes.
Can you freeze orange juice with grape molasses?
Yes, you can freeze orange juice with grape molasses, but thawing may change its texture and fresh citrus flavour. Leave room in a freezer-safe container for expansion, then thaw it in the refrigerator and stir well before drinking.
Can orange juice with grape molasses cure a cold?
No, orange juice with grape molasses does not cure a cold. It contributes fluid and vitamin C, but it cannot eliminate the infection or guarantee a faster recovery; use it as a drink, not as a replacement for appropriate care.
Orange Juice with Grape Molasses Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
Folate
50µg · 13% DV
B1
0.14mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Iron
2.4mg · 13% DV
Potassium ⭐
320mg · 9% DV
Copper
0.08mg · 9% DV
Calcium
60mg · 6% DV
Sodium
4mg · 0% DV
Orange Juice with Grape Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Juice with Grape Molasses
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Juice with Grape Molasses?
Orange Juice with Grape Molasses combines freshly squeezed orange juice with grape pekmez, a thick, concentrated syrup made from grapes. It can be mixed at home, with the amount of molasses adjusted to taste; its deep sweetness rounds out the juice’s tang.
In Turkey, you might serve it at breakfast alongside bread and cheese, or enjoy it as a refreshing drink between meals. The result is fruity and tart, with a richer finish than plain orange juice. It is mainly a source of carbohydrates, with very little fat or protein, and provides vitamin C and iron. Add the molasses gradually if you prefer a lighter, less sweet drink.
How Nutritious Is Orange Juice with Grape Molasses?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Juice with Grape Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Juice with Grape Molasses Contain Allergens?
No known major allergens
Which Diets Is Orange Juice with Grape Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Juice with Grape Molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.