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Orange juice with forest fruits Calories
Fruit-based mixed juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange juice with forest fruits (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 25.9 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange juice with forest fruits Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Orange juice with forest fruits nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange juice with forest fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Orange juice with forest fruits
What fruits are usually in orange juice with forest fruits?
Orange juice with forest fruits usually combines orange with berries such as raspberry, blackberry or blueberry. There is no fixed recipe, so the exact fruit mix and its proportions vary between homemade versions and packaged drinks.
How do you make orange juice with forest fruits at home?
Blend or mash berries, then stir them into freshly squeezed orange juice. Strain the mixture if you prefer a smoother drink, or leave it unstrained for a thicker texture. Taste before adding anything sweet.
Is orange juice with forest fruits different from ordinary orange juice?
Yes. Orange juice with forest fruits has the flavour of added berries as well as orange, and its fruit blend varies by recipe. The addition alone does not guarantee more fibre or make it a better choice than whole fruit.
Does orange juice with forest fruits contain real berries?
It can, but the name alone does not establish how much real berry fruit is in a particular drink. Recipes and packaged versions differ, and some may use berry juice or purée rather than whole berries.
Why does orange juice with forest fruits separate in the glass?
Separation can happen because fruit particles settle while the liquid stands. Stir or gently shake orange juice with forest fruits before drinking; if it smells unusual or looks spoiled, do not consume it.
How long does orange juice with forest fruits last after opening?
Keep opened orange juice with forest fruits sealed in the refrigerator and follow the storage directions on its package. Do not leave it at room temperature for a long time, and discard it if its smell or appearance changes.
Can you put orange juice with forest fruits in a smoothie?
Yes. Use orange juice with forest fruits as the liquid in a smoothie and blend it with banana, plain yogurt or frozen fruit. It adds a fruity, tart flavour, so extra sweetener may not be needed.
Is orange juice with forest fruits a good source of vitamin C?
Yes, it can provide vitamin C because it contains orange juice, although the amount varies with the recipe and processing. It is a drink, not a substitute for eating a varied range of fruits and vegetables.
Can orange juice with forest fruits be frozen?
Yes, you can freeze orange juice with forest fruits in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well, since freezing can change its texture and cause separation.
Can orange juice with forest fruits be used in mocktails?
Yes. Orange juice with forest fruits works well as a mocktail base: pour it over ice and top with sparkling water, or combine it with mint. Taste first, since some versions are already quite sweet.
Orange juice with forest fruits Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
Folate
43.2µg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
324mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Sodium
4.8mg · 0% DV
Orange juice with forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange juice with forest fruits
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange juice with forest fruits?
Orange juice with forest fruits combines the familiar, bright citrus taste of orange with the deeper, often gently tart notes of mixed woodland berries. It is a fruit-based blended juice; the exact balance and texture can vary, with some versions tasting more distinctly of orange and others bringing the berries forward.
Serve it chilled at breakfast or brunch, or pour a small glass as a refreshing drink alongside a snack. Its sweet-tart flavour works well with toast, yoghurt or a savoury breakfast. It provides 10.8 g of carbohydrate per 100 g and little fibre, so pair it with whole fruit if you want more fibre, or simply keep the pour modest when serving it with an already sweet meal.
How Nutritious Is Orange juice with forest fruits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange juice with forest fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice with forest fruits Contain Allergens?
No known major allergens
Which Diets Is Orange juice with forest fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice with forest fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.