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Orange juice (Uludağ) Calories
Vitamin C source, refreshing beverage, Uludağ brand
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange juice (Uludağ) (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange juice (Uludağ) Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Orange juice (Uludağ) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange juice (Uludağ)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 pack (medium) | 200 g | 88 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 pack (large) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Orange juice (Uludağ)
Is Uludağ orange juice made from concentrate?
It depends on the specific Uludağ orange juice product. Look for “from concentrate” or “orange juice concentrate” on the package; the brand name alone does not tell you how that particular product was made.
Does Uludağ orange juice contain added sugar?
Some packaged orange juices contain added sugar and others do not. Check the ingredients on your Uludağ orange juice carton or bottle for sugar, syrup, or other sweeteners; orange juice also contains naturally occurring fruit sugars.
How long does Uludağ orange juice last after opening?
Keep Uludağ orange juice refrigerated with the cap tightly closed after opening, and follow the package’s guidance on how soon to finish it. Discard it if its smell, appearance, or taste has changed.
Is Uludağ orange juice 100% juice or an orange drink?
The answer depends on the exact Uludağ product. Check its product description and ingredients: a 100% juice product is different from an orange drink or nectar, which may have a different fruit content and ingredients.
Does Uludağ orange juice have pulp?
Whether Uludağ orange juice contains pulp depends on the product variety. Check the package description; if it says to shake before serving, pulp or other fruit material may settle during storage.
How is Uludağ orange juice different from freshly squeezed orange juice?
Uludağ orange juice is packaged and processed for storage, while freshly squeezed juice is made from fruit and is best consumed soon after preparation. Their pulp, ingredients, and fruit content can differ by product.
Does heating Uludağ orange juice reduce its vitamin C?
Yes, heat can reduce some of the vitamin C in Uludağ orange juice, especially during prolonged heating. Drink it unheated if you want to retain more of its vitamin C.
Is Uludağ orange juice good for you?
Uludağ orange juice can provide vitamin C, but it is not a substitute for whole oranges, which contain more fibre. Choose a product without added sugar if that suits your needs, and keep juice portions moderate.
Does Uludağ orange juice raise blood sugar?
Yes, the carbohydrates and natural sugars in Uludağ orange juice can raise blood sugar. If you have diabetes, ask your doctor or dietitian how to fit juice into your individual meal plan.
Can you drink Uludağ orange juice on an empty stomach?
Yes, you can drink Uludağ orange juice on an empty stomach, but its acidity may trigger heartburn or reflux in some people. If that happens, have it with food or avoid it.
Orange juice (Uludağ) Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
36µg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
4mg · 0% DV
Orange juice (Uludağ) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange juice (Uludağ)
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange juice (Uludağ)?
Uludağ orange juice is a ready-to-drink, packaged orange beverage from the Turkish brand Uludağ. Orange juice is commonly served chilled at breakfast, either on its own or alongside bread, eggs and other savoury foods. It also makes a refreshing drink with a snack or on a warm day; check the pack for the exact ingredients, as formulations can vary.
It is mostly a source of carbohydrate, with very little fat and little fibre, and is noted for its vitamin C. Pairing a glass with a more substantial breakfast can make for a more balanced meal. If you are watching your overall intake, a smaller serving is an easy way to enjoy it.
How Nutritious Is Orange juice (Uludağ)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange juice (Uludağ) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice (Uludağ) Contain Allergens?
No known major allergens
Which Diets Is Orange juice (Uludağ) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice (Uludağ) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.