Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orange juice (low) Calories
Low amount orange juice, vitamin C source, low calorie
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Orange juice (low) (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 10.3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange juice (low) Nutrition Facts
Selected: 1 cup (small) · 120 g
46
KCAL / 120G
Carbs
10.3g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Orange juice (low) nutrition facts table · 1 cup (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cup of Orange juice (low)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 46 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 pack (medium) | 200 g | 76 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 pack (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Orange juice (low)
Is orange juice good for you to drink every day?
Yes, orange juice can be part of a healthy diet, but a small serving is more sensible than treating it as a substitute for whole fruit. Juice is easy to drink quickly and contains much less fiber than an orange.
Is orange juice healthier than eating a whole orange?
Usually, eating a whole orange is the more filling choice because it retains the fruit’s fiber and takes longer to eat. Orange juice still provides nutrients, but squeezing makes it easier to consume the fruit quickly.
Why does orange juice taste bitter?
Orange juice can taste bitter when bitter compounds from the peel, white pith, or seeds get into it during squeezing. Avoid pressing the peel too hard, and strain the juice if bits of pith or seeds have fallen in.
Does orange juice need to be refrigerated after opening?
Yes, refrigerate orange juice after opening and keep the container sealed. Pasteurized juice can still spoil once exposed to air and handling; follow the package’s storage directions and discard it if its smell or appearance changes.
How long does fresh orange juice last in the fridge?
Fresh orange juice is best consumed the day it is made, though it can generally be kept covered in the refrigerator for about a day or two. Use a clean, sealed container and discard it if it smells fermented.
What does “not from concentrate” mean on orange juice?
“Not from concentrate” means the orange juice was not concentrated by removing water and later reconstituted. It does not automatically mean the juice is freshly squeezed or more nutritious; it describes how the juice was processed.
Can orange juice cause heartburn?
Yes, orange juice can trigger heartburn in some people because its acidity may aggravate reflux symptoms. If it regularly causes burning, try avoiding it around meals or before lying down and choose a less acidic drink.
Does orange juice hydrate you?
Yes, orange juice contributes fluid and can help with everyday hydration. Water is still the simplest drink for routine thirst, while orange juice is better treated as a beverage alongside a meal rather than a replacement for water.
Can orange juice interact with medicines?
Yes, orange juice can affect how some medicines are absorbed, although it does not have the same well-known interactions as grapefruit juice. Ask a pharmacist or clinician about a specific medicine, and follow its instructions on drinks and meals.
Can orange juice be frozen?
Yes, orange juice freezes well. Leave some room in a freezer-safe sealed container for expansion, thaw it in the refrigerator, and shake it before drinking because the juice may separate after thawing.
Orange juice (low) Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
Folate
27.6µg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
1.2mg · 0% DV
Orange juice (low) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange juice (low)
To burn the 46 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange juice (low)?
Orange juice in a small amount is made by squeezing oranges, either freshly or as a ready-to-drink juice. It is common at breakfast in many parts of the world, including regions around the Mediterranean where citrus has long been grown. Its flavour is bright, sweet and tart; strained juice is smooth, while juice with pulp has a little more texture. Serve it chilled with breakfast or brunch, or pour a small glass alongside a meal.
This modest serving offers vitamin C and is relatively low in calories: it has 38 calories per 100 g. It contains little fibre, so if you want a more filling option, pair it with eggs or yoghurt, or choose a whole orange instead. Check the label on packaged juice if you prefer one without added sugar.
How Nutritious Is Orange juice (low)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange juice (low) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice (low) Contain Allergens?
No known major allergens
Which Diets Is Orange juice (low) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice (low) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Orange juice (low)
Foods Similar to Orange juice (low)
Have another question about Orange juice (low)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.