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A small mound of fine, bright orange drink powder with a slightly grainy, crystalline texture rests on a clean surface.

Orange instant drink powder Calories

Sweetened orange-flavored instant drink powder

CALORIES · 100 G

392kcal

GI

68high

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Orange instant drink powder (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Orange instant drink powder Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

78

KCAL / 20G

Carbs

19.6g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Orange instant drink powder nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate19.6 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Orange instant drink powder?

ServingAmountCalories
1 tablespoon (medium)10 g39 kcal
1 teaspoon (small)5 g20 kcal
1 pack (small)9 g35 kcal
1 pack (medium)18 g71 kcal
2 tablespoon (medium)20 g78 kcal
1 serving (medium)20 g78 kcal
1 cup (medium)20 g78 kcal
3 tablespoon (large)30 g118 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Orange instant drink powder

Does orange instant drink powder contain real orange?

Usually, orange instant drink powder gets its orange taste from flavourings rather than a meaningful amount of fresh orange juice. The exact ingredients vary by product, so it should not be treated as a serving of fruit.

How do you mix orange instant drink powder without lumps?

Add orange instant drink powder gradually while stirring, rather than tipping it all into the water at once. It may dissolve more easily in warm water; for a cold drink, dissolve it first in a little warm water and then add cold water.

Can orange instant drink powder be made with cold water?

Yes, orange instant drink powder can be served cold. It may take more stirring to dissolve than it does in warm water, so mixing it with a small amount of warm water first can help.

Can orange instant drink powder replace orange juice in a recipe?

No, orange instant drink powder is not a direct substitute for orange juice. It adds sweetness and orange flavour but lacks the juice’s acidity, moisture, and fresh-fruit character, which can change the result in baking or cooking.

Is orange instant drink powder the same as Tang?

No, orange instant drink powder is a general type of sweetened drink mix, while Tang is a brand name. Products sold under different names can vary in sweetness, flavourings, and other ingredients.

Why does orange instant drink powder taste bitter?

Orange instant drink powder can taste bitter if the mixture is too concentrated or if its orange flavouring has a bitter note. Try adding more water and stirring well before adding extra powder.

Can you use orange instant drink powder in frosting?

Yes, a small amount of orange instant drink powder can add colour and orange flavour to frosting. Add it gradually, because it also adds sweetness and may make the frosting softer if too much is used.

Does orange instant drink powder stain clothes?

It can stain clothes, especially if the prepared drink or wet powder contains colouring. Rinse a spill promptly with cold water and avoid rubbing it deeper into the fabric.

How long does prepared orange instant drink powder last in the fridge?

Keep prepared orange instant drink powder covered in the refrigerator and drink it within a couple of days. Discard it if it develops an unusual smell, appearance, or taste.

Is orange instant drink powder a healthy everyday drink?

It is better treated as an occasional sweet drink than as a daily replacement for water or whole fruit. Its sweetness can contribute to frequent sugar exposure, so water is a better routine thirst-quencher.

Orange instant drink powder Vitamins & Minerals

Vitamins

Vitamin C

1.6mg · 2% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

36mg · 2% DV

Copper

0mg · 0% DV

Potassium ⭐

4mg · 0% DV

Phosphorus

0.8mg · 0% DV

Orange instant drink powder Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange instant drink powder

To burn the 78 calories in 2 tablespoon (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange instant drink powder?

Orange instant drink powder is a sweet, orange-flavoured mix dissolved in water, most often served hot. It offers a quick alternative to brewing tea or making a drink from fresh fruit, and is commonly kept on hand for an easy cup at home. The powder is flavoured rather than a serving of whole oranges, so it should not be treated as a fruit portion.

Expect a distinctly sweet taste and a smooth drink when fully dissolved. Its nutritional profile is mostly carbohydrate: 100 g provides 97.8 g. You can use extra water for a milder cup, or serve it alongside a less-sweet snack to balance its sugary flavour.

How Nutritious Is Orange instant drink powder?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange instant drink powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange instant drink powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange instant drink powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange instant drink powder Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Orange instant drink powder

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Foods Similar to Orange instant drink powder

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7 kcal

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.