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A bright orange, translucent drink with a smooth surface fills a clear glass.

Orange instant drink Calories

Sweet, orange-flavored, instant powdered drink, served hot or cold

In season: Winter · Spring · Summer · Autumn

CALORIES · 100 G

380kcal

GI

85high

POTASSIUM · 100 G

10mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Orange instant drink (12 g) has 46 calories. That works out to 380 calories per 100 g. It contains 11.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Orange instant drink Nutrition Facts

Selected: 1 tablespoon (medium) · 12 g

46

KCAL / 12G

Carbs

11.4g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Orange instant drink nutrition facts table · 1 tablespoon (medium) (12 g)

NutrientAmount% DV
Calories46 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate11.4 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Orange instant drink?

ServingAmountCalories
1 tablespoon (medium)12 g46 kcal
1 teaspoon (small)4 g15 kcal
1 serving (medium)20 g76 kcal
2 tablespoon (large)24 g91 kcal
1 piece (medium)25 g95 kcal
100 g100 g380 kcal
1 pack (whole)100 g380 kcal
1 cup (large)200 g760 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Orange instant drink

What is an Orange instant drink?

An Orange instant drink is a powdered, orange-flavored beverage mixed with water. It is often served hot, though many versions can also be prepared cold; it is not automatically the same as orange juice.

How do you make an Orange instant drink?

To make an Orange instant drink, stir the powder into water until it dissolves. For a hot drink, use hot water; follow the package’s powder-to-water directions because the mix strength varies by product.

Can you make an Orange instant drink with cold water?

Yes, many Orange instant drink powders can be mixed with cold water. Stir thoroughly, or first dissolve the powder in a small amount of warm water before adding cold water and ice to help prevent clumps.

Does an Orange instant drink contain real orange juice?

Not necessarily; orange flavor does not guarantee that an Orange instant drink contains juice. Recipes differ between products, so check the ingredients for orange juice or fruit powder if that matters to you.

Is an Orange instant drink caffeine-free?

An Orange instant drink is usually caffeine-free, since orange-flavored powdered drinks generally do not need caffeine. Check the ingredients on the specific package if you are avoiding caffeine, as formulations can differ.

Why does an Orange instant drink get lumpy?

An Orange instant drink can get lumpy when powder meets too little liquid at once or is not stirred well. Add the powder gradually while stirring, or dissolve it in a small amount of warm water before topping up.

Can you mix an Orange instant drink with milk?

You can try mixing an Orange instant drink with milk, but it is designed to be prepared with water. The orange flavor may taste unusual with milk, and the powder may not dissolve as smoothly.

How should you store an opened Orange instant drink?

Store an opened Orange instant drink in a tightly sealed, dry container away from moisture and strong odors. Moisture can make the powder clump, so also follow any storage directions on its package.

Is an Orange instant drink a good substitute for orange juice?

No, an Orange instant drink is not nutritionally or culinarily interchangeable with orange juice. It is a flavored powdered beverage, and its fruit content varies; use actual juice when a recipe or meal calls for it.

Can you use an Orange instant drink in recipes?

Yes, you can use an Orange instant drink powder to add orange flavor to some frostings, icings, or drink mixes. Because it can also add sweetness and acidity, start with a small amount and adjust the other ingredients.

Orange instant drink Vitamins & Minerals

Vitamins

Vitamin C

2.4mg · 3% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Vitamin E

0.01mg · 0% DV

Minerals

Copper

0mg · 0% DV

Calcium

1.2mg · 0% DV

Sodium

1.8mg · 0% DV

Iron

0.01mg · 0% DV

Potassium ⭐

1.2mg · 0% DV

Orange instant drink Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

9.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange instant drink

To burn the 46 calories in 1 tablespoon (medium) (12 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange instant drink?

Orange instant drink is a sweet, orange-flavoured powder mixed with water. It is commonly known in Turkey as portakallı oralet, a quick-to-make drink found in homes and cafés.

Dissolved in hot water, it makes a smooth, strongly sweet cup that suits a cool day; it can also be prepared cold and poured over ice. In Turkey it is often enjoyed on its own or with a biscuit. The powder is mostly carbohydrate, with very little protein or fat, so it is best thought of as a sweet drink rather than a source of nourishment. Use less powder and more water for a milder, lighter cup.

How Nutritious Is Orange instant drink?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange instant drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange instant drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange instant drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange instant drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.