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Refreshing water flavored with orange slices, with virtually no calories and no added sugar.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orange-Infused Water (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| ½ cup (small) | 120 g | 1 kcal |
| 8 ounce (medium) | 237 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 12 ounce (large) | 355 g | 4 kcal |
| 2 cup (large) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
To make Orange-Infused Water, wash an orange, slice it, and add the slices to drinking water. Chill it briefly so the flavor spreads. Homemade Orange-Infused Water is minimally processed, and it needs no added sugar.
Orange-Infused Water does not cause weight loss by itself. It may help you replace sugary drinks with a lighter option, but orange slices steeped in water do not burn fat or speed up metabolism.
Let the orange slices steep in Orange-Infused Water in the refrigerator for about one to two hours for a noticeable flavor. Leaving them in much longer can make the drink bitter, especially if the pith or seeds are included.
Keep Orange-Infused Water covered in the refrigerator and drink it the same day when possible. The fresh orange slices soften and can affect the flavor over time, so do not leave the drink sitting at room temperature.
Yes, you can eat the orange slices in Orange-Infused Water if they are fresh and were washed before use. They may taste less juicy after steeping, and any slices left out for a long time should be discarded.
Yes, Orange-Infused Water can be an everyday way to add a mild citrus flavor to water. It is not necessary to eat the orange slices, and plain water can still make up most of your fluid intake.
No, Orange-Infused Water does not detox the body or flush out toxins. Your liver and kidneys handle those processes; orange slices simply add flavor, which may make water more appealing to drink.
Orange-Infused Water can taste bitter when the white pith, seeds, or orange peel steep for too long. Remove the seeds, use slices with less pith, and take the fruit out once the water has reached the flavor you like.
Yes, you can make Orange-Infused Water with sparkling water for a fizzy citrus drink. Add the orange shortly before serving so the bubbles last longer, and avoid shaking the bottle or tightly sealing it while it fizzes.
Yes, orange peel can give Orange-Infused Water a stronger aroma, but its white layer may add bitterness. Wash the orange well and use a thin strip of peel; avoid leaving it in the water for a long time.
Vitamins
Vitamin C
1.92mg · 2% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
3.6mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.96mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange-Infused Water is made by steeping orange slices in water. It is a simple homemade drink rather than a dish tied to one particular place; the fruit lends the water a gentle citrus aroma without turning it into juice. Its flavour is usually subtle and refreshing, especially when served chilled.
Infused waters are enjoyed in many places, at home, with meals or as an alternative to plain water when hosting guests. Nutritionally, this drink is mostly water and has virtually no calories: the listing gives 1 calorie per 100 g. For a brighter flavour, let the slices steep before serving; if you prefer a milder taste, take them out rather than leaving them in for a long time.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.