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●Low GI

Orange-Infused Water Calories

Refreshing water flavored with orange slices, with virtually no calories and no added sugar.

In season: Spring · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

4mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Orange-Infused Water (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Orange-Infused Water Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Orange-Infused Water nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange-Infused Water?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
½ cup (small)120 g1 kcal
8 ounce (medium)237 g2 kcal
1 bottle (small)330 g3 kcal
12 ounce (large)355 g4 kcal
2 cup (large)480 g5 kcal
1 bottle (medium)500 g5 kcal
1 bottle (large)750 g8 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Orange-Infused Water

How do you make Orange-Infused Water?

To make Orange-Infused Water, wash an orange, slice it, and add the slices to drinking water. Chill it briefly so the flavor spreads. Homemade Orange-Infused Water is minimally processed, and it needs no added sugar.

Does Orange-Infused Water help with weight loss?

Orange-Infused Water does not cause weight loss by itself. It may help you replace sugary drinks with a lighter option, but orange slices steeped in water do not burn fat or speed up metabolism.

How long should oranges steep in Orange-Infused Water?

Let the orange slices steep in Orange-Infused Water in the refrigerator for about one to two hours for a noticeable flavor. Leaving them in much longer can make the drink bitter, especially if the pith or seeds are included.

How long does Orange-Infused Water last in the fridge?

Keep Orange-Infused Water covered in the refrigerator and drink it the same day when possible. The fresh orange slices soften and can affect the flavor over time, so do not leave the drink sitting at room temperature.

Can you eat the orange slices in Orange-Infused Water?

Yes, you can eat the orange slices in Orange-Infused Water if they are fresh and were washed before use. They may taste less juicy after steeping, and any slices left out for a long time should be discarded.

Can you drink Orange-Infused Water every day?

Yes, Orange-Infused Water can be an everyday way to add a mild citrus flavor to water. It is not necessary to eat the orange slices, and plain water can still make up most of your fluid intake.

Does Orange-Infused Water detox your body?

No, Orange-Infused Water does not detox the body or flush out toxins. Your liver and kidneys handle those processes; orange slices simply add flavor, which may make water more appealing to drink.

Why does Orange-Infused Water taste bitter?

Orange-Infused Water can taste bitter when the white pith, seeds, or orange peel steep for too long. Remove the seeds, use slices with less pith, and take the fruit out once the water has reached the flavor you like.

Can you make Orange-Infused Water with sparkling water?

Yes, you can make Orange-Infused Water with sparkling water for a fizzy citrus drink. Add the orange shortly before serving so the bubbles last longer, and avoid shaking the bottle or tightly sealing it while it fizzes.

Can you use orange peel in Orange-Infused Water?

Yes, orange peel can give Orange-Infused Water a stronger aroma, but its white layer may add bitterness. Wash the orange well and use a thin strip of peel; avoid leaving it in the water for a long time.

Orange-Infused Water Vitamins & Minerals

Vitamins

Vitamin C

1.92mg · 2% DV

B6

0mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Calcium

3.6mg · 0% DV

Potassium ⭐

9.6mg · 0% DV

Copper

0mg · 0% DV

Magnesium

0.96mg · 0% DV

Sodium

1.2mg · 0% DV

Orange-Infused Water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange-Infused Water

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange-Infused Water?

Orange-Infused Water is made by steeping orange slices in water. It is a simple homemade drink rather than a dish tied to one particular place; the fruit lends the water a gentle citrus aroma without turning it into juice. Its flavour is usually subtle and refreshing, especially when served chilled.

Infused waters are enjoyed in many places, at home, with meals or as an alternative to plain water when hosting guests. Nutritionally, this drink is mostly water and has virtually no calories: the listing gives 1 calorie per 100 g. For a brighter flavour, let the slices steep before serving; if you prefer a milder taste, take them out rather than leaving them in for a long time.

How Nutritious Is Orange-Infused Water?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange-Infused Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange-Infused Water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange-Infused Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Orange-Infused Water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Orange-Infused Water

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Foods Similar to Orange-Infused Water

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7 kcal

🥛

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37 kcal

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Iced Tea

20 kcal

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1 kcal

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42 kcal

☕️

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.