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A tall clear glass holds an orange-colored layer beneath pale creamy coffee, with angular ice cubes visible through the glass and a soft gradient where the layers meet.
●Low GI

Orange iced latte Calories

Cold latte with coffee, milk, and orange flavor

CALORIES · 100 G

52kcal

GI

34low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Orange iced latte (300 g) has 156 calories. That works out to 52 calories per 100 g. It contains 19.2 g of carbs, 6.3 g of protein, 6 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Orange iced latte Nutrition Facts

Selected: 1 cup (medium) · 300 g

156

KCAL / 300G

Carbs

19.2g

· 7% DV

Protein

6.3g

· 13% DV

Fat

6g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Orange iced latte nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories156 kcal
Total fat6 g8%
Saturated fat3.6 g18%
Trans fat0.12 g
Sodium96 mg4%
Total carbohydrate19.2 g7%
Fiber0.6 g2%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange iced latte?

ServingAmountCalories
1 cup (medium)300 g156 kcal
1 piece (whole)30 g16 kcal
2 tablespoon (double)30 g16 kcal
100 g100 g52 kcal
1 cup (small)240 g125 kcal
1 serving (extra large)350 g182 kcal
1 cup (large)400 g208 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Orange iced latte

How do you make an orange iced latte at home?

Make an orange iced latte by combining cold espresso or strong coffee with milk and orange flavoring over ice. Add orange syrup a little at a time, then stir or leave the layers visible until serving.

Does orange juice curdle an orange iced latte?

It can: the acid in orange juice may curdle the milk in an orange iced latte. Orange syrup or orange zest gives the drink citrus flavor with less risk of curdling, especially when mixed with cold milk.

Should you use orange syrup or fresh juice in an orange iced latte?

Orange syrup is usually the easier choice for an orange iced latte because it blends smoothly and adds sweetness. Fresh juice tastes sharper, but its acidity can make the milk separate or curdle.

What kind of coffee works best in an orange iced latte?

Espresso or strongly brewed coffee works well in an orange iced latte because its flavor stands up to both milk and orange. Cool the coffee before pouring it over ice to keep the drink from becoming watery.

How do you get layers in an orange iced latte?

For visible layers in an orange iced latte, add ice and orange syrup first, pour in the milk, then slowly add cold coffee. Pouring the coffee over the back of a spoon can help keep the layers distinct.

Can you make an orange iced latte with orange zest instead of syrup?

Yes, orange zest can flavor an orange iced latte without adding syrup. Use just the thin colored peel, since the white pith can taste bitter; infuse the milk briefly or rub the zest around the glass rim.

Can you make an orange iced latte ahead of time?

An orange iced latte is best assembled just before drinking because melting ice dilutes it and the coffee and milk may separate. If preparing ahead, chill the coffee and milk separately, then combine them with ice when serving.

Why does an orange iced latte taste bitter?

An orange iced latte can taste bitter if the coffee is over-extracted or if too much white orange pith gets into the drink. Use balanced, cooled coffee and flavor it with a little zest from the colored peel.

Does an orange iced latte contain caffeine?

Yes, an orange iced latte contains caffeine when it is made with regular coffee or espresso. The amount depends on the coffee used; choose decaf if you want the citrus-and-milk drink without most of the caffeine.

What can you serve with an orange iced latte?

An orange iced latte pairs well with lightly sweet pastries, shortbread, or chocolate, which complement its coffee and citrus flavors. Choose a less-sweet snack if the drink is made with sweetened orange syrup.

Orange iced latte Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.36mg · 28% DV

B5

0.84mg · 17% DV

Vitamin C

14.4mg · 16% DV

Minerals

Phosphorus

186mg · 27% DV

Calcium

234mg · 23% DV

Iodine

24µg · 16% DV

Potassium ⭐

435mg · 13% DV

Sodium

96mg · 4% DV

Orange iced latte Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange iced latte

To burn the 156 calories in 1 cup (medium) (300 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange iced latte?

An orange iced latte is a modern café-style twist on an iced latte, combining coffee, milk, ice and orange flavour. It is not tied to one traditional regional recipe; rather, it takes the familiar cold coffee-and-milk base and adds a bright citrus note. The orange’s fragrant tang contrasts with the roasted taste of coffee, while milk softens the flavour and gives the drink a smooth, creamy texture.

It is usually served chilled, often as a refreshing café drink alongside a pastry or light snack. Its nutritional character comes mainly from the milk and any sweetener used; it provides 52 calories per 100 g. If you prefer a less sweet drink, ask for the orange flavouring or syrup to be reduced, and choose a smaller cup when you want a lighter café treat.

How Nutritious Is Orange iced latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange iced latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange iced latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange iced latte Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.