Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold latte with coffee, milk, and orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orange iced latte (300 g) has 156 calories. That works out to 52 calories per 100 g. It contains 19.2 g of carbs, 6.3 g of protein, 6 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
156
KCAL / 300G
Carbs
19.2g
· 7% DV
Protein
6.3g
· 13% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 156 kcal |
| 1 piece (whole) | 30 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 1 serving (extra large) | 350 g | 182 kcal |
| 1 cup (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Make an orange iced latte by combining cold espresso or strong coffee with milk and orange flavoring over ice. Add orange syrup a little at a time, then stir or leave the layers visible until serving.
It can: the acid in orange juice may curdle the milk in an orange iced latte. Orange syrup or orange zest gives the drink citrus flavor with less risk of curdling, especially when mixed with cold milk.
Orange syrup is usually the easier choice for an orange iced latte because it blends smoothly and adds sweetness. Fresh juice tastes sharper, but its acidity can make the milk separate or curdle.
Espresso or strongly brewed coffee works well in an orange iced latte because its flavor stands up to both milk and orange. Cool the coffee before pouring it over ice to keep the drink from becoming watery.
For visible layers in an orange iced latte, add ice and orange syrup first, pour in the milk, then slowly add cold coffee. Pouring the coffee over the back of a spoon can help keep the layers distinct.
Yes, orange zest can flavor an orange iced latte without adding syrup. Use just the thin colored peel, since the white pith can taste bitter; infuse the milk briefly or rub the zest around the glass rim.
An orange iced latte is best assembled just before drinking because melting ice dilutes it and the coffee and milk may separate. If preparing ahead, chill the coffee and milk separately, then combine them with ice when serving.
An orange iced latte can taste bitter if the coffee is over-extracted or if too much white orange pith gets into the drink. Use balanced, cooled coffee and flavor it with a little zest from the colored peel.
Yes, an orange iced latte contains caffeine when it is made with regular coffee or espresso. The amount depends on the coffee used; choose decaf if you want the citrus-and-milk drink without most of the caffeine.
An orange iced latte pairs well with lightly sweet pastries, shortbread, or chocolate, which complement its coffee and citrus flavors. Choose a less-sweet snack if the drink is made with sweetened orange syrup.
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Vitamin C
14.4mg · 16% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
234mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
435mg · 13% DV
Sodium
96mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An orange iced latte is a modern café-style twist on an iced latte, combining coffee, milk, ice and orange flavour. It is not tied to one traditional regional recipe; rather, it takes the familiar cold coffee-and-milk base and adds a bright citrus note. The orange’s fragrant tang contrasts with the roasted taste of coffee, while milk softens the flavour and gives the drink a smooth, creamy texture.
It is usually served chilled, often as a refreshing café drink alongside a pastry or light snack. Its nutritional character comes mainly from the milk and any sweetener used; it provides 52 calories per 100 g. If you prefer a less sweet drink, ask for the orange flavouring or syrup to be reduced, and choose a smaller cup when you want a lighter café treat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.