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Orange-grapefruit fruit juice blend Calories
Citrus juice blend rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange-grapefruit fruit juice blend (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange-grapefruit fruit juice blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
17.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange-grapefruit fruit juice blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange-grapefruit fruit juice blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 200 g | 60 kcal |
| 1 pack (small) | 200 g | 60 kcal |
| 1 bottle (small) | 250 g | 75 kcal |
| 1 cup (large) | 300 g | 90 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
| 1 pack (large) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Orange-grapefruit fruit juice blend
Does orange-grapefruit fruit juice blend interact with medications?
Yes, orange-grapefruit fruit juice blend can interact with some medicines because grapefruit affects how the body processes certain drugs. If you take prescription medication regularly, ask your pharmacist or doctor whether this blend is safe for you.
How do you make orange-grapefruit fruit juice blend at home?
Orange-grapefruit fruit juice blend is made by juicing fresh oranges and grapefruit, then mixing the juices to taste. Use more orange for a sweeter drink, or strain the mixture if you prefer less pulp.
Is orange-grapefruit fruit juice blend good for a cold?
No, orange-grapefruit fruit juice blend does not cure a cold or reliably prevent one. It provides vitamin C and fluid, but rest and adequate hydration are more useful while recovering; the juice itself is not a treatment.
How long does orange-grapefruit fruit juice blend last after opening?
Keep orange-grapefruit fruit juice blend refrigerated and tightly closed after opening, and use it promptly. Freshly squeezed juice should also be chilled rather than left at room temperature; discard it if its smell, appearance, or taste changes.
Does orange-grapefruit fruit juice blend have a lot of sugar?
Orange-grapefruit fruit juice blend contains naturally occurring fruit sugars, even when no sugar has been added. Because juicing removes most of the fruit’s fiber, it may be less filling than eating an orange and grapefruit whole.
Can you freeze orange-grapefruit fruit juice blend?
Yes, orange-grapefruit fruit juice blend can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it well, since the texture may separate and taste slightly different afterward.
Does orange-grapefruit fruit juice blend hydrate you?
Yes, orange-grapefruit fruit juice blend contributes fluid, but water is the better everyday choice for hydration. Its fruit sugars make it less suitable as a replacement for all the water you drink.
Why does orange-grapefruit fruit juice blend taste bitter?
Orange-grapefruit fruit juice blend can taste bitter because grapefruit naturally has bitter compounds, especially in its white pith and membranes. Using less grapefruit and removing as much pith as possible makes a milder-tasting homemade blend.
Is orange-grapefruit fruit juice blend better than eating the fruits?
No, orange-grapefruit fruit juice blend is not generally better than eating the fruits whole. Whole oranges and grapefruit retain their fiber and usually take longer to eat, while juice is convenient and provides fluid and vitamin C.
Can you drink orange-grapefruit fruit juice blend before bed?
Yes, you can drink orange-grapefruit fruit juice blend before bed, but its acidity may aggravate reflux in some people. If it triggers heartburn, avoid drinking it close to bedtime and choose water instead.
Orange-grapefruit fruit juice blend Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
B1
0.14mg · 12% DV
Folate
43.2µg · 11% DV
B5
0.29mg · 6% DV
Minerals
Potassium ⭐
408mg · 12% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
2.4mg · 0% DV
Orange-grapefruit fruit juice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-grapefruit fruit juice blend
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-grapefruit fruit juice blend?
Orange-grapefruit fruit juice blend combines the sweet, familiar taste of orange with grapefruit’s sharper, gently bitter citrus notes. The proportions vary by product, but it is generally served chilled as a breakfast drink or alongside a meal. In places where both fruits are common, it also makes a refreshing alternative to plain orange juice; elsewhere, it can bring a bright citrus flavour to a brunch spread or a simple snack.
Nutritionally, it is mainly a source of carbohydrates, with little to no protein or fat, and provides vitamin C. For a lighter drink, pour a smaller glass or dilute it with water; it pairs well with savoury breakfast foods.
How Nutritious Is Orange-grapefruit fruit juice blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-grapefruit fruit juice blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-grapefruit fruit juice blend Contain Allergens?
No known major allergens
Which Diets Is Orange-grapefruit fruit juice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-grapefruit fruit juice blend Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.