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Orange-grapefruit fruit drink Calories
Citrus-based fruit drink with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange-grapefruit fruit drink (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 25.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Orange-grapefruit fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Orange-grapefruit fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange-grapefruit fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 pack (small) | 200 g | 88 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Orange-grapefruit fruit drink
Is orange-grapefruit fruit drink the same as juice?
No. The term fruit drink does not mean it is 100% juice; it may contain juice, water, and other ingredients. The proportion of juice varies by product, so the name alone cannot tell you how much fruit it contains.
Can orange-grapefruit fruit drink interact with medications?
Yes. Grapefruit can affect how some medicines are processed, and the amount in a fruit drink varies by formulation. If you take regular medication, ask a pharmacist or doctor whether this particular drink is safe for you.
How do you make orange-grapefruit fruit drink at home?
Mix freshly squeezed orange and grapefruit juice with cold water. Start with more orange than grapefruit if you prefer a milder flavor, and taste it before adding anything sweet.
Why does orange-grapefruit fruit drink taste bitter?
The grapefruit is usually responsible for the bitterness, especially if the white pith or peel gets crushed during squeezing. Removing the pith and avoiding pressure on the peel can make a homemade version taste less bitter.
How long does orange-grapefruit fruit drink last after opening?
Keep it tightly closed in the refrigerator and follow the package’s after-opening instructions, since products differ. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Does orange-grapefruit fruit drink contain added sugar?
Some versions contain added sugar, while others rely on the sugars naturally present in the fruit. The name does not establish which applies, so check the ingredients list for sugar or other sweeteners.
Can orange-grapefruit fruit drink replace water for hydration?
It contributes fluid, but water is the better everyday choice. Orange-grapefruit fruit drink can also be acidic and may contain added sugar, so it is best treated as a drink alongside water rather than a substitute for it.
Can orange-grapefruit fruit drink trigger heartburn?
It can. The citrus acidity may aggravate heartburn or reflux in some people, particularly when they drink it on an empty stomach. If it bothers you, have less or avoid it when symptoms are active.
Can you freeze orange-grapefruit fruit drink?
Yes, you can freeze it in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the liquid may separate or its texture may change.
Is orange-grapefruit fruit drink a good source of vitamin C?
It can provide vitamin C because it contains citrus fruit, but the amount depends on the juice content and processing and storage conditions. It should not be assumed to provide the same amount as fresh orange or grapefruit.
Orange-grapefruit fruit drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
19.2µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
9.6mg · 0% DV
Orange-grapefruit fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-grapefruit fruit drink
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-grapefruit fruit drink?
Orange-grapefruit fruit drink brings together the sweet, familiar citrus taste of orange and grapefruit’s sharper, gently bitter edge. The exact fruit content and ingredients can vary by product, so check the label if you want to know what is in your particular drink.
Serve it chilled for a refreshing option at breakfast, with a snack or alongside a meal. It can pair well with toast, yoghurt or other simple breakfast foods, though its bright flavour also works on its own. Nutritionally, it is mostly carbohydrate, with very little protein or fibre; it provides 44 kcal per 100 g. For a lighter portion, pour a small glass and enjoy it with water alongside.
How Nutritious Is Orange-grapefruit fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-grapefruit fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-grapefruit fruit drink Contain Allergens?
No known major allergens
Which Diets Is Orange-grapefruit fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-grapefruit fruit drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.