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Orange ginger shot Calories
High in vitamin C with a sharp ginger kick
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Orange ginger shot (60 g) has 23 calories. That works out to 39 calories per 100 g. It contains 5.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Orange ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Orange ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (mini) | 30 g | 12 kcal |
| 2 tablespoon (mini) | 30 g | 12 kcal |
| 0.25 cup (quarter) | 60 g | 23 kcal |
| 1 piece (medium) | 90 g | 35 kcal |
| 100 g | 100 g | 39 kcal |
| 1 piece (large) | 120 g | 47 kcal |
| ½ cup (half) | 120 g | 47 kcal |
| 1 cup (whole) | 240 g | 94 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Orange ginger shot
How do you make an orange ginger shot at home?
Blend fresh orange juice with peeled fresh ginger, then strain it if you want a smoother shot. Start with a little ginger and adjust the sharpness to taste; freshly made orange ginger shots have the brightest flavor.
What does an orange ginger shot do?
An orange ginger shot provides vitamin C and a punchy, spicy flavor. It can be a convenient small drink, but it is not a proven way to prevent or cure a cold or other illness.
When should you drink an orange ginger shot?
You can drink an orange ginger shot whenever it suits your routine; there is no special time that makes it more effective. If its sharp taste bothers your stomach, have it with or after food.
Can you drink an orange ginger shot on an empty stomach?
Yes, but an orange ginger shot can feel harsh on an empty stomach because orange is acidic and ginger is pungent. If you notice discomfort or reflux, drink it with food or skip it.
How long does a homemade orange ginger shot last in the fridge?
A homemade orange ginger shot is best enjoyed fresh. Keep leftovers in a clean, sealed container in the refrigerator and use them within a couple of days; discard the shot if its smell or appearance changes.
Can you freeze orange ginger shots?
Yes, you can freeze orange ginger shots in small portions to make them easy to thaw. Defrost one portion in the refrigerator, stir it well, and do not refreeze it after thawing.
Why does an orange ginger shot taste so spicy?
Fresh ginger contains pungent compounds that create the sharp, warming sensation in an orange ginger shot. Use less ginger or add more orange juice to mellow the flavor without needing to heat the drink.
Can an orange ginger shot help with a cold?
No, an orange ginger shot does not cure a cold or reliably prevent one. It supplies vitamin C and fluid, but those benefits do not replace rest or appropriate medical care when symptoms are serious.
Is an orange ginger shot good before a workout?
An orange ginger shot can be taken before a workout if you enjoy it, but it is not a substitute for water or a snack when you need fuel. Its sharpness may upset your stomach during exercise.
Can children drink an orange ginger shot?
Children can have a small taste of an orange ginger shot if they tolerate its strong, spicy flavor, but it is not necessary for their health. Dilute it with water or orange juice, and avoid pressuring them to drink it.
Orange ginger shot Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
Folate
14.4µg · 4% DV
B1
0.04mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.6mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
1.2mg · 0% DV
Orange ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange ginger shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange ginger shot?
Orange ginger shot is a small, concentrated drink made with orange juice and fresh ginger. It is a modern juice-bar and home-kitchen staple rather than a dish tied to one particular regional cuisine; recipes may use squeezed or blended orange with grated or juiced ginger.
The orange brings a bright, sweet-tart flavour, while ginger adds a sharp, warming kick. It is usually taken in one or two sips, often at breakfast or between meals; in Turkey, you may also see it served alongside a light breakfast. Its carbohydrates come largely from the fruit, and it is notable for vitamin C; 100 g provides 39 calories. If the flavour feels too intense, dilute it with water or serve it alongside yoghurt, eggs or another savoury breakfast.
How Nutritious Is Orange ginger shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange ginger shot Contain Allergens?
No known major allergens
Which Diets Is Orange ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange ginger shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.