Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orange-flavored fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orange fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Orange fruit drink is a beverage with orange flavour, often sweetened and sometimes made with orange juice or concentrate. Its orange content and ingredients vary by product, so the name does not mean it is the same as pure orange juice.
Yes, orange fruit drink can be mixed with sparkling water for a fizzy, lighter-tasting beverage. Add the drink to the sparkling water just before serving to preserve the bubbles, and remember that dilution does not remove its sugar.
Yes, orange fruit drink can add orange flavour and liquid to a smoothie. Since it is often sweetened, taste the smoothie before adding honey, syrup, or other sweet ingredients.
Not always; whether orange fruit drink needs refrigeration before opening depends on how it was packaged and processed. Follow the storage instructions on its carton or bottle, and refrigerate it after opening unless the label says otherwise.
Usually, orange fruit drink does not contain caffeine unless it has been specially formulated with a caffeinated ingredient. Check the product’s ingredient list if you need to avoid caffeine, since recipes differ between brands.
Orange fruit drink can separate when juice or flavouring components settle during storage. If the package is intact and within date, gently shake it when the label permits; discard it if it smells or looks unexpectedly spoiled.
Opened orange fruit drink should be kept refrigerated and used within the period stated on its packaging. The safe storage time differs between products, so follow the label rather than relying on a general number of days.
Yes, orange fruit drink can be frozen, but its texture or flavour may change after thawing. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and stir or shake it before serving if appropriate.
No. Orange squash is generally a concentrated syrup intended to be diluted before drinking, while orange fruit drink is typically sold ready to drink. Names and formulations vary by country, so check the product directions.
Orange fruit drink is better treated as an occasional beverage than a daily substitute for water or whole fruit. Many versions are sweetened, and frequent servings can add sugar to a child’s diet.
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange fruit drink is a sweetened beverage made with orange juice or flavouring, rather than a glass of pure orange juice. It is usually served chilled, with a sweet, fruity taste and a smooth, easy-drinking texture. Depending on where you live, you might find it at breakfast, in a lunchbox or as a cold drink alongside a casual meal; it is often sold ready to pour.
Most of its energy comes from carbohydrates, while protein and fat are very low. If you want a less sweet drink, have a smaller glass or dilute it with sparkling water. It pairs easily with a simple breakfast or snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.