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A bright orange, slightly cloudy drink with a smooth, pourable appearance, served in a clear glass.

Orange fruit drink Calories

Orange-flavored fruit drink, typically sweetened

CALORIES · 100 G

46kcal

GI

50medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Orange fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Orange fruit drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Orange fruit drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate26.9 g10%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange fruit drink?

ServingAmountCalories
1 cup (medium)240 g110 kcal
100 g100 g46 kcal
1 serving (small)150 g69 kcal
1 pack (small)200 g92 kcal
1 bottle (small)250 g115 kcal
1 serving (large)300 g138 kcal
1 can (medium)330 g152 kcal
1 bottle (large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Orange fruit drink

What is orange fruit drink?

Orange fruit drink is a beverage with orange flavour, often sweetened and sometimes made with orange juice or concentrate. Its orange content and ingredients vary by product, so the name does not mean it is the same as pure orange juice.

Can you mix orange fruit drink with sparkling water?

Yes, orange fruit drink can be mixed with sparkling water for a fizzy, lighter-tasting beverage. Add the drink to the sparkling water just before serving to preserve the bubbles, and remember that dilution does not remove its sugar.

Can orange fruit drink be used in smoothies?

Yes, orange fruit drink can add orange flavour and liquid to a smoothie. Since it is often sweetened, taste the smoothie before adding honey, syrup, or other sweet ingredients.

Does orange fruit drink need to be refrigerated before opening?

Not always; whether orange fruit drink needs refrigeration before opening depends on how it was packaged and processed. Follow the storage instructions on its carton or bottle, and refrigerate it after opening unless the label says otherwise.

Does orange fruit drink contain caffeine?

Usually, orange fruit drink does not contain caffeine unless it has been specially formulated with a caffeinated ingredient. Check the product’s ingredient list if you need to avoid caffeine, since recipes differ between brands.

Why does orange fruit drink sometimes separate in the bottle?

Orange fruit drink can separate when juice or flavouring components settle during storage. If the package is intact and within date, gently shake it when the label permits; discard it if it smells or looks unexpectedly spoiled.

How long does orange fruit drink last after opening?

Opened orange fruit drink should be kept refrigerated and used within the period stated on its packaging. The safe storage time differs between products, so follow the label rather than relying on a general number of days.

Can you freeze orange fruit drink?

Yes, orange fruit drink can be frozen, but its texture or flavour may change after thawing. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and stir or shake it before serving if appropriate.

Is orange fruit drink the same as orange squash?

No. Orange squash is generally a concentrated syrup intended to be diluted before drinking, while orange fruit drink is typically sold ready to drink. Names and formulations vary by country, so check the product directions.

Is orange fruit drink suitable for children every day?

Orange fruit drink is better treated as an occasional beverage than a daily substitute for water or whole fruit. Many versions are sweetened, and frequent servings can add sugar to a child’s diet.

Orange fruit drink Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

B1

0.05mg · 4% DV

B2

0.05mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Potassium ⭐

204mg · 6% DV

Copper

0.05mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

22mg · 3% DV

Sodium

9.6mg · 0% DV

Orange fruit drink Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange fruit drink

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange fruit drink?

Orange fruit drink is a sweetened beverage made with orange juice or flavouring, rather than a glass of pure orange juice. It is usually served chilled, with a sweet, fruity taste and a smooth, easy-drinking texture. Depending on where you live, you might find it at breakfast, in a lunchbox or as a cold drink alongside a casual meal; it is often sold ready to pour.

Most of its energy comes from carbohydrates, while protein and fat are very low. If you want a less sweet drink, have a smaller glass or dilute it with sparkling water. It pairs easily with a simple breakfast or snack.

How Nutritious Is Orange fruit drink?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange fruit drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange fruit drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange fruit drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange fruit drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.