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Orange-flavored, traditional Turkish coffee, aromatic and low-calorie
In season: Winter · Spring · Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Orange-flavored Turkish coffee (60 g) has 16 calories. That works out to 27 calories per 100 g. It contains 3.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
16
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 16 kcal |
| 1 serving (small) | 60 g | 16 kcal |
| 1 piece (small) | 60 g | 16 kcal |
| 1 cup (medium) | 90 g | 24 kcal |
| 1 serving (medium) | 90 g | 24 kcal |
| 1 piece (medium) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (large) | 120 g | 32 kcal |
| 1 serving (large) | 120 g | 32 kcal |
Calculated from 27 calories per 100 g.
Yes, orange-flavored Turkish coffee contains caffeine because it is made with coffee. The orange flavor does not make it caffeine-free. If caffeine affects your sleep or makes you feel jittery, choose a smaller serving or drink it earlier in the day.
To make orange-flavored Turkish coffee, gently heat finely ground coffee with water in a cezve, the small pot traditionally used for Turkish coffee. Add the orange flavor according to the recipe or product directions, and remove the pot before the coffee boils over.
The orange taste may come from orange peel, an extract, or a flavoring, depending on the recipe or product. The name alone does not mean the coffee contains orange juice. For a homemade version, a little finely grated orange zest can add aroma.
Yes, you can make orange-flavored Turkish coffee without adding sugar. Some prepared mixes or café versions may already be sweetened, so ask how it is made if you are ordering it. Orange flavor by itself does not tell you whether sugar has been added.
For foamy orange-flavored Turkish coffee, mix the coffee and water before heating, then warm it slowly in a cezve. Spoon the rising foam into the cups before the coffee boils; vigorous boiling can collapse the foam.
No, the grounds in orange-flavored Turkish coffee are usually left at the bottom of the cup. Let the coffee settle after pouring, then stop drinking before you reach the thick layer of sediment.
Orange-flavored Turkish coffee pairs well with a glass of water and a small sweet, such as Turkish delight or dark chocolate. The citrus aroma also works with plain biscuits; choose an unsweetened coffee if you are serving it with a sugary dessert.
It can be, if you already tolerate caffeine well: orange-flavored Turkish coffee provides caffeine, which some people prefer before exercise. Drink water as well, and avoid it if coffee tends to upset your stomach or make you feel shaky.
You can have orange-flavored Turkish coffee during pregnancy, but its caffeine counts toward your total daily intake from all sources. Because recommended limits and individual circumstances vary, ask your healthcare professional how much is appropriate for you.
Orange-flavored Turkish coffee is best served as soon as it is brewed. As it sits, the foam disappears and the grounds settle; reheating will not restore its freshly made texture, so prepare only what you plan to drink.
Vitamins
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
4.2mg · 1% DV
Potassium ⭐
30mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Finely ground coffee is simmered with water in a cezve and poured unfiltered, grounds and all; orange aroma gives this familiar Turkish preparation a citrus note. Orange-flavored Turkish coffee is served in small cups, often with a glass of water, and is sipped slowly once the foam settles and the grounds sink. In Turkey it may be ordered plain or sweetened, and is commonly enjoyed after a meal or alongside a small sweet. It is low in energy, with 27 calories per 100 g. For a less sugary pairing that lets the aroma come through, serve it with a square of dark chocolate rather than a very sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.