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Orange-flavored cola Calories
Sugary carbonated cola with orange flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Orange-flavored cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Orange-flavored cola Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange-flavored cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Orange-flavored cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Orange-flavored cola
Does orange-flavored cola contain caffeine?
Some orange-flavored cola products contain caffeine, but the amount varies by product. A cola base does not guarantee that every version is caffeinated, so check the ingredients if you need to avoid caffeine.
Does orange-flavored cola contain real orange juice?
Not necessarily. Orange flavor can come from flavorings rather than orange juice, and recipes vary between products. Check the ingredients to see whether a particular orange-flavored cola actually contains juice.
Is orange-flavored cola the same as orange soda?
No. Orange-flavored cola combines cola’s characteristic taste with orange notes, while orange soda is generally built around an orange flavor. Their exact taste and ingredients vary by brand, but the cola profile is the key distinction.
What does orange-flavored cola taste like?
Orange-flavored cola tastes like cola with a noticeable citrus, orange-like note. The balance varies: some versions lean more toward familiar cola spices, while others taste sweeter and more like orange soda.
Can you make orange-flavored cola at home?
Yes. Stir a little orange syrup or finely grated orange zest into cola for a simple homemade version. Syrup makes it sweeter, and the result will not necessarily taste like a commercially made orange-flavored cola.
Is there a caffeine-free orange-flavored cola?
Yes, caffeine-free versions may be available, although the selection depends on the brand and market. Orange flavor does not determine caffeine content, so look for a product specifically identified as caffeine-free.
Does orange-flavored cola keep you awake?
It can, if the version you drink contains caffeine, especially when consumed close to bedtime. Caffeine-free versions will not have that caffeine-related effect, though their sugar and acidity remain separate considerations.
How do you keep orange-flavored cola fizzy after opening?
Close the bottle tightly and refrigerate it as soon as possible. Carbon dioxide escapes once the drink is opened, so leaving it uncovered, warm, or shaken will make orange-flavored cola lose its fizz sooner.
Can children drink orange-flavored cola?
It is not a good everyday drink for children. Sugared versions add to their sugar intake, and caffeinated versions are best avoided; water and plain milk are more suitable regular choices.
Does orange-flavored cola help with hydration?
It contributes fluid, but it is not the best choice for everyday hydration. Sugared versions add extra sugar, so water is a better drink when you are thirsty.
Orange-flavored cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.33mg · 2% DV
Sodium
23mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Orange-flavored cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-flavored cola
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-flavored cola?
Orange-flavored cola combines the familiar caramel-like, spiced taste of cola with a distinct citrus note. It is a sweet, carbonated soft drink, usually sold ready to drink in cans or bottles rather than made at home.
Serve it chilled, as people commonly do with cola, alongside a casual meal, snacks or party food. The orange aroma makes it fruitier than standard cola, while the fizz and cola’s slight bitterness keep the sweetness lively. It is best treated as an occasional soft drink rather than a source of nourishment: it contains 10.6 g of carbohydrate per 100 g and no protein. If you want a lighter serving, choose a smaller amount and have water alongside it.
How Nutritious Is Orange-flavored cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-flavored cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-flavored cola Contain Allergens?
No known major allergens
Which Diets Is Orange-flavored cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-flavored cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.