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Orange dill peas Calories
Fiber-rich pea dish with bright citrus flavor and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange dill peas (160 g) has 141 calories. That works out to 88 calories per 100 g. It contains 24.2 g of carbs, 8.5 g of protein, 0.8 g of fat and 8.3 g of fiber. Its 0.4 mg of B1 covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange dill peas Nutrition Facts
Selected: 1 cup (medium) · 160 g
141
KCAL / 160G
Carbs
24.2g
· 9% DV
Protein
8.5g
· 17% DV
Fat
0.8g
· 1% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 25% · Fat 5%
Orange dill peas nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 8.3 g | 30% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange dill peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 141 kcal |
| 1 tablespoon (chopped) | 15 g | 13 kcal |
| ½ cup (small) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (small) | 120 g | 106 kcal |
| 1 piece (medium) | 150 g | 132 kcal |
| 1 serving (medium) | 180 g | 158 kcal |
| 1.5 cup (large) | 240 g | 211 kcal |
| 1 serving (large) | 280 g | 246 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Orange dill peas
How do you make orange dill peas?
Make orange dill peas by gently cooking onion, peas and, if you like, diced carrot, then adding orange juice and a little water. Simmer until the peas are tender, and stir in chopped dill near the end so its fresh flavor remains.
What do orange dill peas taste like?
Orange dill peas taste sweet and savory, with a bright citrus note and fresh, grassy dill. The orange should complement the peas rather than make the dish taste like dessert; use a little zest for extra aroma without adding the bitter white pith.
Can you make orange dill peas with frozen peas?
Yes, frozen peas work well in orange dill peas and can go straight into the pan without thawing. They often cook faster than fresh peas, so simmer just until tender and check them often to keep them from turning mushy.
When should you add orange juice to orange dill peas?
Add the orange juice while orange dill peas simmer, after the peas have gone into the pan. If the peas are particularly firm, cook them briefly with water first, since the juice’s acidity can slow softening; adjust the citrus flavor before serving.
What ingredients go into orange dill peas?
Orange dill peas usually contain peas, orange juice, fresh dill and onion. Carrot is a common addition, while olive oil, salt and pepper round out the dish. A small amount of finely grated orange zest is optional.
What can you serve with orange dill peas?
Serve orange dill peas as a vegetable side with rice, grains, roasted vegetables, fish or chicken. Their citrus-and-dill flavor also fits a mezze-style spread; for a lighter meal, pair them with salad and bread.
How do you keep orange dill peas from getting mushy?
Keep orange dill peas from getting mushy by simmering them gently and checking for tenderness instead of cooking them for a fixed extra time. Frozen peas need less cooking than many fresh ones, and stirring gently helps keep the peas intact.
Can orange dill peas be served cold?
Yes, orange dill peas can be served warm, at room temperature or chilled. Let the flavors settle before serving them cold, and add a little fresh dill afterward if the herb flavor has faded during refrigeration.
How long do orange dill peas keep in the fridge?
Orange dill peas keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them once cooled, and reheat only the portion you plan to eat so the peas are not warmed and cooled repeatedly.
Can you freeze orange dill peas?
Yes, you can freeze orange dill peas, though the peas may soften and the dill may lose some of its fresh aroma after thawing. Freeze the cooled dish in an airtight container, thaw it in the refrigerator and reheat it gently.
Orange dill peas Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Vitamin C
28mg · 31% DV
Vitamin K
35.2µg · 29% DV
Folate
92.8µg · 23% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.62mg · 27% DV
Phosphorus
166mg · 24% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
474mg · 14% DV
Sodium
8mg · 0% DV
Orange dill peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange dill peas
To burn the 141 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange dill peas?
Orange dill peas brings together tender peas, orange juice and fresh dill for a vegetable dish with a bright, gently sweet citrus note. Peas are a familiar side across many cuisines, and this combination works well served warm alongside a main course or cooled as part of a light lunch. The dill gives the citrus a savoury, herbal counterpoint, so the dish needs little embellishment; a squeeze of lemon is optional if you prefer a sharper finish. It is rich in fibre, with 5.2 g per 100 g, and also provides plant-based protein. Pair it with grains or roasted vegetables for an easy vegetarian meal.
How Nutritious Is Orange dill peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange dill peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange dill peas Contain Allergens?
No known major allergens
Which Diets Is Orange dill peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange dill peas Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.