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Orange dibek Turkish coffee Calories
Orange-flavored dibek-style Turkish coffee blend, typically prepared as a sweetened powdered mix.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange dibek Turkish coffee (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 9.4 g of carbs, 0.8 g of protein, 0.7 g of fat and 0.4 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange dibek Turkish coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
47
KCAL / 12G
Carbs
9.4g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 7% · Fat 13%
Orange dibek Turkish coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.96 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange dibek Turkish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 6 g | 23 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 teaspoon (medium) | 12 g | 47 kcal |
| 2 tablespoon (large) | 16 g | 62 kcal |
| 1 cup (large) | 16 g | 62 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 serving (double) | 20 g | 78 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Orange dibek Turkish coffee
What is orange dibek Turkish coffee?
Orange dibek Turkish coffee is a sweet, orange-flavoured powdered coffee blend inspired by dibek-style Turkish coffee. Recipes differ by brand, but the mix is generally prepared as a hot drink and may already contain sugar or other added ingredients.
How do you make orange dibek Turkish coffee?
To make orange dibek Turkish coffee, mix the powder with water and heat it gently in a cezve if the package gives stovetop instructions. Stir as directed and remove it before it boils over; some blends may have different preparation directions.
Does orange dibek Turkish coffee contain caffeine?
Yes, orange dibek Turkish coffee contains caffeine because it includes coffee. The amount can vary with the blend and the quantity used, so it is not necessarily the same from one product or cup to another.
Is orange dibek Turkish coffee sweetened?
Many orange dibek Turkish coffee mixes are already sweetened, though the amount varies by product. Taste the prepared drink before adding anything extra, and look for an explicitly unsweetened blend if you prefer to control the sweetness.
How is orange dibek Turkish coffee different from regular Turkish coffee?
Orange dibek Turkish coffee is typically a flavoured powdered blend, often with added sugar, while regular Turkish coffee is usually finely ground coffee brewed with water. “Dibek” refers to a traditional mortar-based grinding method, though commercial blends vary.
Can you make orange dibek Turkish coffee with milk?
Yes, you can prepare orange dibek Turkish coffee with milk instead of water, or add a little milk after brewing. Milk makes the drink creamier and softens the coffee and citrus notes; check the package directions because blends differ.
How much orange dibek Turkish coffee should you use per cup?
A medium cup of orange dibek Turkish coffee typically uses about 12 grams of mix. Use the package directions if available, since the best amount depends on the blend and how strong or sweet you want the drink.
Does orange dibek Turkish coffee contain real orange?
Not necessarily. The orange taste in orange dibek Turkish coffee may come from flavouring, dried orange peel, or a combination, depending on the blend. Check the ingredient list to see whether it includes actual orange ingredients.
Can you drink orange dibek Turkish coffee at night?
You can drink orange dibek Turkish coffee at night, but its caffeine may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, choose a different evening drink or have it earlier.
How should you store orange dibek Turkish coffee after opening?
Store orange dibek Turkish coffee in a tightly closed container in a cool, dry place. Keep moisture out to prevent the powder from clumping and help preserve its aroma, and use a dry spoon when serving.
Orange dibek Turkish coffee Vitamins & Minerals
Vitamins
B3
0.23mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Magnesium
4.56mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
6.96mg · 0% DV
Orange dibek Turkish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange dibek Turkish coffee
To burn the 47 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange dibek Turkish coffee?
Orange dibek Turkish coffee is an orange-flavoured dibek-style coffee blend, commonly sold as a sweetened powder. “Dibek” refers to a traditional mortar used to pound coffee, though modern blends bearing the name can vary by maker. The orange note softens the roasted coffee flavour with a fragrant, sweet citrus character.
In Turkey, it is typically mixed with hot water and served in a small cup as a coffee break treat or alongside something sweet. Elsewhere, it can be enjoyed much like other flavoured coffee mixes, especially after a meal. It is a carbohydrate-heavy choice: the blend has 78 g of carbohydrates per 100 g. Since it is often sweetened already, prepare it without extra sugar; a small serving can pair well with plain nuts rather than another sugary snack.
How Nutritious Is Orange dibek Turkish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange dibek Turkish coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange dibek Turkish coffee Contain Allergens?
No known major allergens
Which Diets Is Orange dibek Turkish coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange dibek Turkish coffee Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.