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Orange detox water Calories
Low calorie, source of vitamin C, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange detox water (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Orange detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Orange detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (extra small) | 100 g | 7 kcal |
| 1 cup (small) | 150 g | 11 kcal |
| 1 serving (medium) | 200 g | 14 kcal |
| 1 bottle (medium) | 330 g | 23 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 serving (large) | 400 g | 28 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Orange detox water
How do you make orange detox water?
To make orange detox water, wash a fresh orange, slice it, and add the slices to cold drinking water. Chill it briefly to let the citrus flavor infuse; extra sugar is unnecessary.
Does orange detox water actually detox your body?
No, orange detox water does not remove toxins or cleanse your body. Your liver and kidneys handle waste processing; this drink is simply flavored water that may make staying hydrated more appealing.
Can orange detox water help you lose weight?
Orange detox water does not burn fat or cause weight loss by itself. It can be a lighter alternative to sugary drinks, but it has no special slimming effect.
Can you use orange peel in orange detox water?
Yes, you can add orange peel to orange detox water, but wash the fruit thoroughly first. The white pith and peel can make the infusion taste bitter if left in the water too long.
How long does orange detox water last in the fridge?
Keep orange detox water covered in the refrigerator and drink it preferably the same day. The fruit softens and the flavor can deteriorate as it sits, so do not leave it out at room temperature.
Can you eat the orange slices in orange detox water?
Yes, you can eat the orange slices from orange detox water if they have been kept refrigerated and are still fresh. They may taste washed out because some of their flavor has infused into the water.
Is orange detox water different from orange juice?
Yes, orange detox water is usually made by infusing water with orange slices, while orange juice is squeezed fruit. The infused drink has a milder citrus flavor and is not a substitute for juice nutritionally.
Can orange detox water replace plain water?
Orange detox water can contribute to your fluid intake, but it does not need to replace plain water. Use it as a flavored option when you want variety, rather than as a special cleansing drink.
Can orange detox water trigger heartburn?
It can: the citrus in orange detox water may aggravate heartburn or reflux in people who are sensitive to acidic drinks. If you notice symptoms, stop drinking it or try plain water instead.
Can you make orange detox water with sparkling water?
Yes, you can make orange detox water with sparkling water for a fizzy citrus drink. Add the orange slices shortly before serving, since carbonation fades if the drink sits for a long time.
Orange detox water Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
36mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
2.4mg · 0% DV
Orange detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange detox water
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange detox water?
Orange slices steeped in water give Orange detox water its gentle citrus aroma. It is usually served chilled, with the fruit left in the jug or glass; mint is a common optional addition. Unlike orange juice, the drink is lightly flavoured rather than sweet or pulpy, and it can be made with still or sparkling water.
It works as a refreshing option alongside meals or as an everyday alternative to sweetened drinks. With just 7 calories per 100 g, it is very low in energy and offers some vitamin C, though it does not replace eating whole fruit. For a stronger flavour without added sugar, let the slices infuse for longer in the refrigerator.
How Nutritious Is Orange detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange detox water Contain Allergens?
No known major allergens
Which Diets Is Orange detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.