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Orange curly mint tea Calories
Low-calorie, refreshing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange curly mint tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Orange curly mint tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Orange curly mint tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange curly mint tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Orange curly mint tea
Does orange curly mint tea contain caffeine?
No, orange curly mint tea made only with curly mint and orange is naturally caffeine-free. If the blend also contains black or green tea, it will contain caffeine, so check the ingredients on packaged blends.
How do you make orange curly mint tea?
Steep curly mint leaves with a strip of orange peel in hot water, then strain and serve. Use little of the bitter white pith for a cleaner citrus flavor. Add a fresh orange slice to the cup if you like.
Can orange curly mint tea help with digestion?
Orange curly mint tea may feel soothing after a meal, and mint is traditionally enjoyed for digestive comfort. It is not a treatment for digestive problems, though; persistent or severe symptoms need appropriate medical advice.
Can you drink orange curly mint tea iced?
Yes, orange curly mint tea can be served iced. Brew it hot, strain out the mint and orange peel, let it cool, then pour it over ice. Add fresh orange at serving time for a brighter citrus aroma.
Should you use orange zest or orange slices in orange curly mint tea?
Either works in orange curly mint tea: zest gives a concentrated orange aroma, while slices make a milder infusion. If using zest, avoid including much of the white pith, which can make the drink taste bitter.
Does orange curly mint tea need sugar or honey?
No, orange curly mint tea does not need sugar or honey; the orange gives it a naturally fragrant taste. If you prefer it sweeter, stir in a small amount after brewing so you can adjust the flavor without masking the mint.
How long does orange curly mint tea last in the fridge?
Store strained orange curly mint tea in a covered container in the refrigerator and drink it within 1–2 days. Discard it if the smell, appearance, or taste changes, and avoid leaving brewed tea at room temperature for long.
Can you drink orange curly mint tea before bed?
Yes, orange curly mint tea made without black or green tea is caffeine-free, so it is not expected to disrupt sleep through caffeine. Avoid a large cup right before bed if nighttime bathroom trips disturb your rest.
Does orange curly mint tea count toward daily hydration?
Yes, orange curly mint tea contributes to fluid intake. Unsweetened tea can be a refreshing alternative to water, but it should not be your only drink; include plain water through the day as well.
Can you make orange curly mint tea with fresh curly mint?
Yes, fresh curly mint works well in orange curly mint tea. Rinse the leaves gently and steep them with orange peel; fresh leaves usually give a greener, lighter aroma than dried mint, which can taste more concentrated.
Orange curly mint tea Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Orange curly mint tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange curly mint tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange curly mint tea?
Orange curly mint tea is an herbal infusion made by steeping curly mint leaves with orange peel or orange flavouring. It is not a black tea, and recipes may use fresh or dried mint. The mint brings a cool, gently sweet aroma, while orange adds a fragrant citrus note. Served hot, it is soothingly aromatic; chilled, it makes a refreshing drink for warmer weather.
It can be enjoyed plain after a meal or as an afternoon drink, and is easy to serve either hot or over ice. Unsweetened, it is very low in calories. Add a strip of orange peel while steeping for a brighter citrus flavour, or sweeten to taste if you prefer—just bear in mind that added sugar or honey changes its nutritional profile.
How Nutritious Is Orange curly mint tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange curly mint tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange curly mint tea Contain Allergens?
No known major allergens
Which Diets Is Orange curly mint tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange curly mint tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.