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Orange cold brew Calories
Cold-brewed coffee with orange flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange cold brew (300 g) has 9 calories. That works out to 3 calories per 100 g. It contains 1.5 g of carbs, 0.6 g of protein, 0 g of fat and 0.3 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Orange cold brew Nutrition Facts
Selected: 1 cup (medium) · 300 g
9
KCAL / 300G
Carbs
1.5g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Orange cold brew nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange cold brew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 9 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 200 g | 6 kcal |
| 1 bottle (small) | 250 g | 8 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 cup (large) | 450 g | 14 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
| 1 cup (extra large) | 600 g | 18 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Orange cold brew
How do you make orange cold brew?
Orange cold brew is made by adding orange juice, zest, or both to cold-brewed coffee. Brew and strain the coffee first, then add the orange gradually and taste as you go. Serve it over ice for a refreshing drink.
Does orange cold brew use orange juice or orange peel?
Orange cold brew can use either, or both. Juice adds a fruity, tangy note, while zest gives a fragrant orange aroma without adding as much liquid. If using zest, avoid the bitter white pith and remove it before serving.
What is the difference between orange cold brew and iced coffee?
Orange cold brew starts with coffee steeped in cold water, while iced coffee is usually brewed hot and then chilled or poured over ice. Adding orange gives cold brew a citrus flavor; it does not change how the coffee itself was brewed.
Which oranges work best in orange cold brew?
Sweet, ripe oranges are a good choice for orange cold brew because their juice can balance coffee’s roasted flavors. For zest, wash the orange well and use only the colored outer peel; the white pith can make the drink taste bitter.
Why does orange cold brew taste bitter?
Orange cold brew can taste bitter if the coffee is over-extracted or if too much white pith from the orange peel gets into the drink. Use freshly prepared coffee, add orange gradually, and remove the zest once its aroma is strong enough.
Can you add milk to orange cold brew?
Yes, you can add milk to orange cold brew, but the citrus may make dairy milk curdle or separate. For a smoother drink, try a small amount first or use a plant-based milk that stays stable in acidic drinks.
Can you make orange cold brew with tonic water?
Yes, orange cold brew works well with tonic water for a bubbly, citrus-forward drink. Pour tonic over ice first, then slowly add the coffee. The orange and tonic bring their own sharpness, so taste before adding any sweetener.
How long does orange cold brew last in the fridge?
Keep orange cold brew covered in the refrigerator and drink it while its citrus aroma is still fresh. Orange juice can lose its bright flavor over time, so it is best to add the orange close to serving rather than storing a large batch already mixed.
Does orange cold brew have caffeine?
Yes, orange cold brew contains caffeine from the coffee. The amount varies with the beans, brewing strength, and serving size; adding orange does not remove it. If caffeine affects your sleep, avoid drinking it close to bedtime.
Can orange cold brew upset your stomach?
It can bother some people, especially if coffee or citrus triggers their reflux or stomach discomfort. Try orange cold brew with food or use less orange if you notice symptoms; the drink does not cause problems for everyone.
Orange cold brew Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.06mg · 5% DV
B3
0.54mg · 3% DV
B5
0.06mg · 1% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
6mg · 0% DV
Orange cold brew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange cold brew
To burn the 9 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange cold brew?
Orange cold brew is coffee steeped in cold water, then given a bright orange note. The slow brewing brings out a smooth coffee flavour, while the citrus adds a fresh, fruity edge; the exact balance depends on how the orange is used.
It is often served over ice as a warm-weather pick-me-up, either on its own or alongside a light snack. At just 3 calories per 100 g in this version, it is a light choice when made without added sugar or syrup. If you prefer more sweetness, add it sparingly so the coffee and orange can still come through.
How Nutritious Is Orange cold brew?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange cold brew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cold brew Contain Allergens?
No known major allergens
Which Diets Is Orange cold brew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange cold brew Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.