1 cup (medium) of Orange Carrot Fruit Juice (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 18.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 700 µg of Vitamin A covers 78% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Orange Carrot Fruit Juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

KCAL / 200G

Carbs

18.4g

· 7% DV

Protein

1.4g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 7% · Fat 2%

Orange Carrot Fruit Juice nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	80 kcal
Total fat	0.2 g	0%
Saturated fat	0.04 g	0%
Trans fat	0 g
Sodium	20 mg	1%
Total carbohydrate	18.4 g	7%
Fiber	1.2 g	4%
Protein	1.4 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange Carrot Fruit Juice?

Serving	Amount	Calories
1 cup (medium)	200 g	80 kcal
100 g	100 g	40 kcal
1 cup (small)	150 g	60 kcal
1 serving (small)	180 g	72 kcal
1 pack (medium)	200 g	80 kcal
1 cup (large)	250 g	100 kcal
1 pack (large)	250 g	100 kcal
1 serving (large)	250 g	100 kcal
1 bottle (medium)	330 g	132 kcal
1 bottle (large)	500 g	200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Orange Carrot Fruit Juice

What is in orange carrot fruit juice?

Orange carrot fruit juice is made from oranges and carrots, often blended or juiced together. Homemade versions may include water or ginger, while adding sugar is usually unnecessary because both ingredients have natural sweetness.

Is orange carrot fruit juice good for you?

Yes, orange carrot fruit juice can be a useful source of vitamin C and beta-carotene. It contributes these nutrients to your diet, but it does not replace whole produce or treat illness.

Can orange carrot fruit juice raise blood sugar?

Yes, orange carrot fruit juice can raise blood sugar because its natural sugars are absorbed more readily than sugars in whole fruit and vegetables. Keep the serving moderate, especially if you have diabetes, and have it with a meal if that suits your plan.

How is orange carrot fruit juice different from orange juice?

Orange carrot fruit juice combines the sweetness of carrot with the bright, tangy taste of orange, while plain orange juice contains only orange. The carrot also changes the color and adds beta-carotene.

Should you strain orange carrot fruit juice?

No, you do not have to strain orange carrot fruit juice. Keeping the pulp gives it a thicker texture and retains some fiber; strain it only if you prefer a smoother drink.

How long does orange carrot fruit juice last in the fridge?

Fresh orange carrot fruit juice is best consumed the day it is made. Store it in a clean, sealed container in the refrigerator and discard it if it has been left out for a prolonged period or develops an unusual smell.

Can you freeze orange carrot fruit juice?

Yes, orange carrot fruit juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well, as the carrot pulp may separate; its texture may be less fresh afterward.

When is the best time to drink orange carrot fruit juice?

There is no special time required to drink orange carrot fruit juice; you can have it with breakfast or another meal. Pairing it with food may be more comfortable if citrus drinks bother your stomach.

Does orange carrot fruit juice improve eyesight?

No, orange carrot fruit juice cannot correct blurry vision or eliminate the need for glasses. Its beta-carotene supports normal vision as part of a balanced diet, but drinking extra juice does not provide a quick eyesight boost.

Can orange carrot fruit juice turn your skin orange?

Drinking a large amount of orange carrot fruit juice regularly can contribute to carotenemia, a harmless yellow-orange tint to the skin caused by carotene buildup. It is not the same as jaundice, and the color fades after reducing carotene-rich foods.

Orange Carrot Fruit Juice Vitamins & Minerals

Vitamins

Vitamin A

700µg · 78% DV

Vitamin C

50mg · 56% DV

Folate

36µg · 9% DV

0.1mg · 8% DV

Minerals

Potassium ⭐

320mg · 9% DV

Copper

0.08mg · 9% DV

Phosphorus

36mg · 5% DV

Manganese

0.1mg · 4% DV

Sodium

20mg · 1% DV

Orange Carrot Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Carrot Fruit Juice

To burn the 80 calories in 1 cup (medium) (200 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Carrot Fruit Juice?

Orange Carrot Fruit Juice combines the bright, tangy taste of orange with carrot’s mellow sweetness. It is commonly made by juicing the produce or blending it into a smooth drink; recipes and the amount of pulp vary.

Serve it chilled at breakfast or brunch, or as a refreshing drink with a light snack. It fits easily alongside toast, eggs or a simple sandwich, and its sweet-tart flavour makes it an appealing alternative to a very sweet soft drink. In juice bars, it is often enjoyed freshly prepared.

It is low in fat, with most of its energy coming from carbohydrates, and provides vitamin C and beta-carotene. For more fibre and a fuller texture, blend rather than strain it, and leave out added sugar.

How Nutritious Is Orange Carrot Fruit Juice?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Carrot Fruit Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Carrot Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange Carrot Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Carrot Fruit Juice Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Orange Carrot Fruit Juice Calories

Quick answer

Orange Carrot Fruit Juice Nutrition Facts

Orange Carrot Fruit Juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Orange Carrot Fruit Juice?

Frequently Asked Questions About Orange Carrot Fruit Juice

What is in orange carrot fruit juice?

Is orange carrot fruit juice good for you?

Can orange carrot fruit juice raise blood sugar?

How is orange carrot fruit juice different from orange juice?

Should you strain orange carrot fruit juice?

How long does orange carrot fruit juice last in the fridge?

Can you freeze orange carrot fruit juice?

When is the best time to drink orange carrot fruit juice?

Does orange carrot fruit juice improve eyesight?

Can orange carrot fruit juice turn your skin orange?

Orange Carrot Fruit Juice Vitamins & Minerals

Orange Carrot Fruit Juice Glycemic Index

How to Burn Off Orange Carrot Fruit Juice

What is Orange Carrot Fruit Juice?

How Nutritious Is Orange Carrot Fruit Juice?

Nutrient density

Satiety score

Is Orange Carrot Fruit Juice Processed?

Does Orange Carrot Fruit Juice Contain Allergens?

Which Diets Is Orange Carrot Fruit Juice Good For?

Orange Carrot Fruit Juice Fat Profile

Compare Orange Carrot Fruit Juice

Foods Similar to Orange Carrot Fruit Juice

Have another question about Orange Carrot Fruit Juice?

Orange Carrot Fruit Juice nutrition facts table · 1 cup (medium) (200 g)