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Fresh orange-carrot-apple juice Calories
Rich in vitamin C and A, fresh fruit-vegetable blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh orange-carrot-apple juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fresh orange-carrot-apple juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20.2g
· 7% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Fresh orange-carrot-apple juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh orange-carrot-apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (medium) | 180 g | 79 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 pack (medium) | 330 g | 145 kcal |
| 1 serving (large) | 350 g | 154 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fresh orange-carrot-apple juice
What are the benefits of fresh orange-carrot-apple juice?
Fresh orange-carrot-apple juice provides vitamin C and vitamin A from its fruit-and-vegetable blend. These nutrients support normal immune function and vision, but the juice is not a treatment or a substitute for eating a varied diet.
How do you make fresh orange-carrot-apple juice?
Make fresh orange-carrot-apple juice by washing the produce, peeling the oranges, and cutting the carrots and apples to fit your juicer. Juice them together and drink the blend soon after making it for its freshest flavor.
How long does fresh orange-carrot-apple juice last in the fridge?
Fresh orange-carrot-apple juice is best consumed soon after juicing. If you need to store it, refrigerate it in a tightly sealed container and use it the same day; exposure to air gradually affects its flavor, color, and vitamins.
Can you freeze fresh orange-carrot-apple juice?
Yes, you can freeze fresh orange-carrot-apple juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before drinking, since the ingredients may separate; do not refreeze it.
Is fresh orange-carrot-apple juice healthier than a smoothie?
Not necessarily: fresh orange-carrot-apple juice usually contains less of the original pulp, while a smoothie blends the whole fruit and vegetables. That means a smoothie generally retains more fiber and may be more filling.
Can you drink fresh orange-carrot-apple juice every day?
Yes, fresh orange-carrot-apple juice can fit into a varied diet, but it should not replace whole fruit and vegetables. Juicing removes much of the produce’s fiber, and a drink is easier to consume quickly than the same ingredients whole.
Does fresh orange-carrot-apple juice raise blood sugar?
Yes, fresh orange-carrot-apple juice can raise blood sugar because it contains naturally occurring fruit sugars and less fiber than whole produce. If you have diabetes, ask your healthcare professional how to fit juice into your meal plan.
Why does fresh orange-carrot-apple juice separate or change color?
Fresh orange-carrot-apple juice can separate because its pulp and liquid settle after juicing; air exposure can also darken the apple in the blend. Shake it before drinking, and make a fresh batch if its smell or taste seems spoiled.
Should you strain fresh orange-carrot-apple juice?
You can strain fresh orange-carrot-apple juice if you prefer a smoother drink, but straining removes more pulp and fiber. Leave the pulp in if you want to retain more of the fruit and vegetables’ texture.
Is fresh orange-carrot-apple juice good to drink in the morning?
Yes, fresh orange-carrot-apple juice can be part of breakfast, but it does not have a special benefit simply because you drink it in the morning. Pair it with a filling breakfast rather than relying on juice alone.
Fresh orange-carrot-apple juice Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
Vitamin A
620µg · 69% DV
Folate
36µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
34mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
4mg · 0% DV
Fresh orange-carrot-apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh orange-carrot-apple juice
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh orange-carrot-apple juice?
Fresh orange-carrot-apple juice is a freshly pressed blend of oranges, carrots and apples, rather than a dish tied to one particular region. Orange brings a bright tang, apple rounds it out with sweetness, and carrot adds a gentle earthy note. The result is smooth and refreshing, with a vivid colour and a naturally sweet flavour.
It works well with breakfast or as a daytime drink, and is best enjoyed soon after juicing. The blend is a source of vitamins C and A, but juice generally contains less fibre than eating the whole fruit and vegetables. For a less-sweet glass, use more orange and carrot and less apple; pair it with eggs, yoghurt or another filling breakfast food.
How Nutritious Is Fresh orange-carrot-apple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh orange-carrot-apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange-carrot-apple juice Contain Allergens?
No known major allergens
Which Diets Is Fresh orange-carrot-apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange-carrot-apple juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.