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Orange, carrot and apple juice Calories
Rich in vitamin C, contains natural sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange, carrot and apple juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange, carrot and apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Orange, carrot and apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange, carrot and apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Orange, carrot and apple juice
What are the benefits of orange, carrot and apple juice?
Orange, carrot and apple juice provides vitamin C and plant compounds from its ingredients. Juicing removes much of the pulp, though, so eating the whole fruit and carrot gives you more fibre and is generally more filling.
How do you make orange, carrot and apple juice at home?
Make orange, carrot and apple juice by washing the apple and carrot, peeling the orange, and running them through a juicer. Stir or shake the finished juice before drinking, since the pulp can settle.
Why does orange, carrot and apple juice separate?
Orange, carrot and apple juice separates because bits of fruit and vegetable pulp settle out of the liquid. This is normal and does not by itself mean the juice has spoiled; shake or stir it to recombine.
Does orange, carrot and apple juice have a lot of sugar?
Yes, orange, carrot and apple juice contains naturally occurring sugars from the orange, carrot and apple. Because juicing removes much of the fibre, it is less filling than eating those ingredients whole.
Can people with diabetes drink orange, carrot and apple juice?
People with diabetes can drink orange, carrot and apple juice, but its natural sugars can raise blood glucose. The appropriate portion depends on an individual's meal plan and glucose response; ask your clinician or dietitian for personal guidance.
How long does fresh orange, carrot and apple juice last in the fridge?
Keep fresh orange, carrot and apple juice in a sealed container in the refrigerator and drink it promptly. Its flavour and quality decline with storage, so avoid leaving it at room temperature for an extended time.
Can you freeze orange, carrot and apple juice?
Yes, orange, carrot and apple juice can be frozen in a freezer-safe container with room for expansion. Its texture may change after thawing, so shake or stir it well before drinking.
Should you strain orange, carrot and apple juice?
You can strain orange, carrot and apple juice, but straining removes more of the pulp. Leave it unstrained if you prefer a thicker drink and want to keep the pulp that remains after juicing.
What does each ingredient add to orange, carrot and apple juice?
The orange brings a bright, tangy flavour, the apple adds sweetness, and the carrot gives the blend an earthy note. Adjusting their proportions changes the taste, so there is no single required ratio.
Is orange, carrot and apple juice better than eating the ingredients whole?
No, orange, carrot and apple juice is not nutritionally better than eating its ingredients whole. Whole fruit and carrot retain more fibre and require more chewing, which can make them more filling than their juice.
Orange, carrot and apple juice Vitamins & Minerals
Vitamins
Vitamin C
52.8mg · 59% DV
Vitamin A
456µg · 51% DV
Folate
43.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
372mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
41mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
9.6mg · 0% DV
Orange, carrot and apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange, carrot and apple juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange, carrot and apple juice?
Orange, carrot and apple juice blends the bright, tangy taste of orange with carrot’s mellow earthiness and apple’s sweetness. It can be made at home or bought ready to drink. Served chilled, it works as a refreshing breakfast drink or an easy snack, and its balanced flavour pairs well with toast, porridge or a light sandwich.
It provides vitamin C, while much of its carbohydrate comes from naturally occurring sugars. Juicing leaves it low in fibre, so it may be less filling than eating the fruit and vegetables whole. For a more substantial breakfast, have a small glass alongside a source of protein, or choose whole fruit when you want more fibre.
How Nutritious Is Orange, carrot and apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange, carrot and apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, carrot and apple juice Contain Allergens?
No known major allergens
Which Diets Is Orange, carrot and apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, carrot and apple juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.