Orange blossom tea Calories

No, a pure orange blossom tea is naturally caffeine-free because it contains no tea leaves. A blend that also includes black or green tea can contain caffeine, so check what is mixed into it.

Orange blossom tea is a lightly aromatic drink that contains antioxidant compounds. It has not been proven to treat or prevent a specific disease, so it should not replace medicines or established care.

Steep dried orange blossoms in hot water for several minutes, then strain them out. A longer steep gives the tea a stronger floral flavor; you can drink it plain or add a little honey.

Orange blossom tea is caffeine-free, so it avoids the sleep-disrupting caffeine found in many teas. Its fragrance may feel calming, but there is not good evidence that it treats insomnia.

Orange blossom tea tastes gently floral and fragrant, usually with a mild rather than sharp citrus note. Its flavor is different from orange peel tea, which tends to taste more like the fruit’s rind.

The safety of orange blossom tea during pregnancy has not been well established. If you plan to drink it regularly or use a concentrated product, ask your healthcare professional about your individual situation.

No, orange blossom tea is a drink made by infusing blossoms in water, while orange blossom water is an aromatic ingredient made from the flowers. They have different strengths and are not interchangeable in recipes.

Yes, orange blossom tea can be chilled and served cold. Brew it first, let it cool, and refrigerate it; ice can soften its delicate floral aroma, so taste it before adding more flavoring.

Orange blossom tea is usually tolerated in ordinary drink amounts, but someone sensitive to orange blossoms could have an allergic reaction. Stop drinking it if you develop itching, swelling, or other signs of an allergy.