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Orange beetroot juice Calories
Contains vitamin C and folate
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange beetroot juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.9 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange beetroot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Orange beetroot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange beetroot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 2 cup (double) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Orange beetroot juice
How do you make orange beetroot juice in a blender?
You can make orange beetroot juice in a blender by chopping a washed beetroot and blending it with peeled orange segments and a little water. Strain it for a smoother drink, or leave the pulp in for more texture.
Can orange beetroot juice lower blood pressure?
It may lower blood pressure modestly because beetroot contains dietary nitrates, which the body converts into nitric oxide. It is not a substitute for blood-pressure medication; ask your clinician before drinking it regularly if you take such medication.
Can orange beetroot juice improve exercise performance?
It may support exercise performance because nitrates in beetroot can help the body use oxygen during physical activity. It is not an instant energy drink, and trying it for the first time just before a hard workout may upset your stomach.
Can orange beetroot juice turn your urine or stool red?
Yes, beetroot in orange beetroot juice can temporarily tint urine or stool pink or red. This harmless effect is called beeturia and usually passes as the pigment clears; seek medical advice if the color persists or you are unsure it came from beetroot.
Should you peel beetroot for orange beetroot juice?
Peeling beetroot is best for orange beetroot juice, especially if the skin is rough or the beet is not very fresh. Wash it thoroughly first, trim the ends, and cut it into small pieces so it blends more easily.
How do you make orange beetroot juice taste less earthy?
Add more orange or a squeeze of lemon to make orange beetroot juice taste brighter and less earthy. A small piece of fresh ginger also works well; add it gradually so it does not overpower the fruit and beetroot.
How long does fresh orange beetroot juice last in the fridge?
Fresh orange beetroot juice keeps for about 1–2 days in a sealed container in the refrigerator. Its flavor is best on the day it is made. Discard it if its smell, appearance, or taste changes.
Can you freeze orange beetroot juice?
Yes, orange beetroot juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before drinking because the ingredients may separate. Do not refreeze it after thawing.
Is orange beetroot juice good to drink on an empty stomach?
Yes, you can drink orange beetroot juice on an empty stomach, but doing so has no special proven advantage. The acidity from the orange may bother people with reflux or a sensitive stomach, so have it with food if that happens.
Can you cook beetroot before making orange beetroot juice?
Yes, cooked beetroot works in orange beetroot juice and gives it a milder, sweeter flavor. Let it cool before blending it with the orange; the result will be thicker and more like a smoothie than juice made with raw beetroot.
Orange beetroot juice Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
Folate
67.2µg · 17% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
9.6mg · 0% DV
Orange beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange beetroot juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange beetroot juice?
Orange beetroot juice combines the bright, sweet-tart taste of orange with beetroot’s earthy flavour. It is usually made by juicing the two ingredients together, with the proportions adjusted to make the beetroot more or less noticeable. It can be prepared fresh at home or bought ready to drink.
Served chilled, it makes a colourful breakfast drink or a refreshing option between meals; its flavour also pairs well with savoury foods such as eggs or toast. It contains vitamin C and folate, while offering little fibre compared with eating whole fruit and vegetables. If you prefer a milder taste, use more orange or dilute the juice with water.
How Nutritious Is Orange beetroot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange beetroot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Orange beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange beetroot juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.