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Orange beet juice Calories
Vegetable-fruit juice with vitamin C, folate, and natural sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange beet juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 23.5 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orange beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Orange beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 120 g | 52 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Orange beet juice
How do you make orange beet juice?
Make orange beet juice by washing and peeling raw beets, then juicing them with peeled oranges. If using a blender, add a little water to help it blend and strain it afterward if you prefer a smoother drink.
Does orange beet juice lower blood pressure?
Orange beet juice may help lower blood pressure because beets contain nitrates that the body converts into compounds that relax blood vessels. The effect varies with the amount of beet and the individual; people taking blood-pressure medication should ask their clinician about regular use.
Is orange beet juice good before a workout?
Orange beet juice can be enjoyed before a workout. Beet nitrates have been studied for their possible effect on exercise performance, but the amount of beet in a homemade juice varies, so the drink will not produce the same effect for everyone.
How long does fresh orange beet juice last in the fridge?
Fresh orange beet juice is best enjoyed the day it is made. Keep it in a sealed container in the refrigerator and use it within one to two days; discard it if its smell or appearance changes.
Can orange beet juice turn your urine or stool red?
Yes, pigments in beets can temporarily make urine or stool look pink or red after drinking orange beet juice. The color should pass; if it continues after you stop drinking it or comes with other symptoms, seek medical advice.
Can you drink orange beet juice every day?
Yes, orange beet juice can be part of a varied diet. Keep in mind that juicing removes much of the produce’s fiber, so it is useful to eat whole fruits and vegetables too rather than relying on juice every day.
Do you need to peel beets for orange beet juice?
No, peeling beets is not essential if they are thoroughly scrubbed first. Peeling can reduce an earthy taste and make the juice smoother, while leaving the skin on is convenient when the beets are clean and in good condition.
Is orange beet juice good for anemia?
No, orange beet juice does not treat anemia. Vitamin C from the orange can help the body absorb iron from plant foods eaten with it, but the juice is not a substitute for diagnosing or treating iron deficiency.
Can you freeze orange beet juice?
Yes, orange beet juice can be frozen in a freezer-safe container, with some room left for expansion. Thaw it in the refrigerator and shake or stir it well, since the ingredients may separate and the texture can change.
Is orange beet juice safe for people with diabetes?
Orange beet juice contains natural sugars and has less fiber than whole beets and oranges, so it may raise blood glucose. The effect depends on the person and serving; if you have diabetes, a clinician or dietitian can help you fit it into your plan.
Orange beet juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Folate
67.2µg · 17% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
492mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
50mg · 7% DV
Sodium
91mg · 4% DV
Orange beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange beet juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange beet juice?
Orange beet juice combines the earthy sweetness of beetroot with the bright, citrusy flavour of orange. It is usually made by juicing or blending the fresh ingredients, rather than following one fixed traditional recipe, and is found as a homemade drink as well as on juice-bar menus.
Serve it chilled at breakfast, as a snack, or alongside a light lunch. The flavour is sweet and tangy, while the texture can be smooth or slightly pulpy depending on whether you strain it. Its carbohydrates come largely from natural sugars, and it is low in protein and fat. For a milder drink, dilute it with water; leaving some pulp in keeps more of the juice’s fibre.
How Nutritious Is Orange beet juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange beet juice Contain Allergens?
No known major allergens
Which Diets Is Orange beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange beet juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.