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●Low GI

Orange beet juice Calories

Vegetable-fruit juice with vitamin C, folate, and natural sugars

CALORIES

43kcal

48low

POTASSIUM

205mg

FIBER

0.2g

Orange beet juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 89%

Protein

0.8g

· 7%

Fat

0.2g

· 4%

Fiber

0.2g

Orange beet juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Folate

28µg · 7% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

205mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

21mg · 3% DV

Sodium

38mg · 2% DV

Orange beet juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange beet juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange beet juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange beet juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange beet juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Orange beet juice

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Coca-Cola Classic

42 kcal

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1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Orange beet juice — Frequently Asked Questions

How many calories are in orange beet juice?

Orange beet juice contains 43 calories per 100 g. The same amount provides 9.8 g of carbohydrates and 0.8 g of protein.

Is orange beet juice suitable for a vegan or gluten-free diet?

Orange beet juice is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets. Its glycemic index is 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.