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Orange Ayran Calories
Yogurt, water, orange juice blend; refreshing, probiotic, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Orange Ayran Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.7g
· 70%
Protein
1.7g
· 15%
Fat
0.7g
· 15%
Fiber
0.2g
Orange Ayran Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Orange Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Orange Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Ayran Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange Ayran
Orange Ayran — Frequently Asked Questions
How many calories are in orange ayran?
Orange ayran contains 45 calories per 100 g. The same serving provides 1.7 g of protein, 7.7 g of carbohydrates, and 0.7 g of fat.
What is the glycemic index of orange ayran?
Orange ayran has a glycemic index of 45. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.