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Orange Ayran Calories
Yogurt, water, orange juice blend; refreshing, probiotic, vitamin C source
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Ayran (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 15.4 g of carbs, 3.4 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Orange Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
15.4g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Orange Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 pack (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 pack (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Orange Ayran
What is Orange Ayran?
Orange Ayran is a yogurt-based drink blended with water and orange juice. It combines ayran’s tangy, savory character with a fruity citrus flavor, and recipes may be sweetened or seasoned with salt.
How do you make Orange Ayran at home?
Whisk yogurt until smooth, gradually mix in cold water, then stir in orange juice to make Orange Ayran. Add a little salt or sweetener only if you like, and serve it chilled; blending helps create a more uniform texture.
Does orange juice make Orange Ayran curdle?
It can make Orange Ayran look grainy because orange juice is acidic and yogurt is dairy. Whisk cold yogurt with water first, then slowly add the juice while stirring; mixing and serving it promptly can help keep the texture smooth.
What does Orange Ayran taste like?
Orange Ayran tastes tangy and creamy, with a citrusy sweetness from the orange juice. The balance varies by recipe: unsweetened versions retain more of ayran’s savory yogurt flavor, while sweetened ones taste closer to a fruit-yogurt drink.
Can you use fresh oranges to make Orange Ayran?
Yes, fresh orange juice works well in Orange Ayran and gives it a bright citrus flavor. Strain out the seeds, and choose whether to keep the pulp based on your preferred texture; pulp can make the drink feel less smooth.
Is Orange Ayran the same as orange lassi?
No, Orange Ayran and orange lassi are related yogurt drinks but are not necessarily the same. Ayran is commonly made with yogurt and water and may be savory, while lassi is often thicker and may include sweetener or additional flavorings.
What food goes well with Orange Ayran?
Orange Ayran pairs well with savory pastries, flatbreads, and spicy foods, where its cool, tangy citrus flavor offers contrast. For a strongly salty meal, plain ayran may be a more familiar match than the fruit-flavored version.
Can you make Orange Ayran ahead of time?
Yes, you can make Orange Ayran ahead and keep it covered in the refrigerator. The ingredients may separate as it sits, so stir or shake it before serving; for the freshest flavor and texture, drink it soon after mixing.
Can Orange Ayran be made with bottled orange juice?
Yes, bottled orange juice can be used to make Orange Ayran. Choose juice without added sweetener if you want to control the drink’s sweetness, and add it gradually so you can adjust the citrus flavor without making the yogurt mixture too thin.
Is Orange Ayran good for you?
Orange Ayran can provide protein and live cultures from yogurt, along with vitamin C from orange juice. The amounts vary with the recipe, and added sugar makes it sweeter, so an unsweetened version is a straightforward choice for everyday drinking.
Orange Ayran Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Biotin
4.4µg · 15% DV
B12
0.34µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
110mg · 11% DV
Potassium ⭐
220mg · 6% DV
Zinc
0.6mg · 5% DV
Sodium
70mg · 3% DV
Orange Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Ayran
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Ayran?
Orange Ayran is a citrus variation on Turkish ayran, the familiar drink made by whisking yogurt with water. Orange juice adds a fruity aroma and gentle sweetness to the yogurt’s tang, while the drink stays cool and pleasantly creamy. In Turkey, plain ayran is commonly served chilled alongside savoury meals; Orange Ayran works well as a refreshing drink with lunch, grilled foods or pastries, and can also be enjoyed on its own on a warm day.
Yogurt contributes some protein, while the orange juice provides vitamin C, so it is a light drink rather than a substantial source of nourishment. For a less sweet version, use unsweetened orange juice and skip added sugar.
How Nutritious Is Orange Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Orange Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Ayran Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.