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Orange and red berry juice Calories
Vitamin C-rich fruit juice blend
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange and red berry juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 25.9 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange and red berry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Orange and red berry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange and red berry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Orange and red berry juice
What fruits are in orange and red berry juice?
Orange and red berry juice combines orange with red berries, commonly strawberries, raspberries, or redcurrants. The exact berry mix varies by recipe or brand, so check the ingredients if you need to know which specific fruits are included.
Does orange and red berry juice have added sugar?
Orange and red berry juice can be made with no added sugar, but some bottled versions contain added sugar or sweeteners. The fruit itself already contributes natural sugars, so check the ingredient list rather than assuming every blend is unsweetened.
How do you make orange and red berry juice at home?
To make orange and red berry juice, blend freshly squeezed orange juice with strawberries, raspberries, or another red berry. Add a little water if you prefer it thinner, and leave it unstrained to retain more pulp; extra sugar usually is not needed.
Is orange and red berry juice good for you?
Orange and red berry juice can provide vitamin C and is an easy way to enjoy fruit flavors. It has much less fiber than whole fruit, though, and some products add sugar, so it is best treated as a drink rather than a replacement for fruit.
How long does orange and red berry juice last after opening?
Keep opened orange and red berry juice refrigerated, tightly closed, and follow the storage instructions on its package. Freshly made juice is best consumed the same day. Discard it if its smell, appearance, or taste has changed.
Is orange and red berry juice better than eating whole fruit?
Whole fruit is usually more filling because it retains more of its fiber and takes longer to eat. Orange and red berry juice is convenient, but it is easy to drink several fruits' worth quickly and it does not replace the chewing and fullness of whole fruit.
Can people with diabetes drink orange and red berry juice?
People with diabetes can include orange and red berry juice in some meal plans, but its natural sugars can raise blood glucose and the low fiber makes it quick to drink. A clinician or dietitian can help match portions to your medication and glucose targets.
Does orange and red berry juice help with weight loss?
Orange and red berry juice does not cause weight loss by itself. Because it is a drink with little fiber, it may be less filling than whole fruit; choosing a small, unsweetened serving can help avoid taking in more than intended.
Can you drink orange and red berry juice before a workout?
Yes, orange and red berry juice can provide readily available carbohydrate before exercise. It is not a special performance drink, and a large serving close to a workout may feel uncomfortable; water is still important for hydration.
Can you drink orange and red berry juice at night?
Yes, orange and red berry juice has no caffeine, so it is not expected to keep you awake for that reason. Its acidity may aggravate reflux when you lie down, and its sugars make water a better choice if you are simply thirsty.
Orange and red berry juice Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
B1
0.14mg · 12% DV
Folate
43.2µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
372mg · 11% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
Orange and red berry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange and red berry juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange and red berry juice?
Orange and red berry juice blends orange juice with juice or purée from red berries; the exact mix can vary by product. It is sold ready to drink and can also be made at home by combining freshly squeezed orange juice with berries. The result brings together orange’s bright citrus tang and the softer, aromatic notes of the berries.
Serve it chilled at breakfast or brunch, pour a small glass alongside a snack, or enjoy it as a refreshing drink in warm weather. It is a vitamin C-rich choice, but like most juices it has little fibre compared with eating the fruit whole. If you prefer a lighter or less sweet drink, dilute it with water and check the label for added sugar.
How Nutritious Is Orange and red berry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange and red berry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange and red berry juice Contain Allergens?
No known major allergens
Which Diets Is Orange and red berry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange and red berry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.