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Orange and mint lemonade concentrate Calories
High-sugar citrus-mint beverage base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Orange and mint lemonade concentrate (40 g) has 37 calories. That works out to 93 calories per 100 g. It contains 9.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Orange and mint lemonade concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
37
KCAL / 40G
Carbs
9.3g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange and mint lemonade concentrate nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Orange and mint lemonade concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 37 kcal |
| 1 teaspoon (small) | 7 g | 7 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 1 ounce (small) | 30 g | 28 kcal |
| 1 serving (medium) | 50 g | 47 kcal |
| 4 tablespoon (large) | 80 g | 74 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (whole) | 240 g | 223 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Orange and mint lemonade concentrate
How do you mix orange and mint lemonade concentrate?
Mix orange and mint lemonade concentrate into cold water a little at a time, tasting as you go. Start with a small pour and add more until the flavor suits you; the right dilution varies by product, so use its directions as a starting point.
Can you use orange and mint lemonade concentrate in sparkling water?
Yes, orange and mint lemonade concentrate works well in sparkling water. Stir it into a small amount of still water first, then top up with sparkling water to limit fizzing over. Add the concentrate gradually so the drink does not become too sweet.
How should you store orange and mint lemonade concentrate after opening?
Keep orange and mint lemonade concentrate tightly closed in the refrigerator after opening. Use a clean spoon or pour directly rather than dipping used utensils into the container, and follow the package’s storage directions for how long it remains usable.
Can you make orange and mint lemonade concentrate at home?
Yes. Simmer orange juice and zest with sugar to make a syrup, then steep fresh mint in it off the heat and strain after it cools. Keeping the mint out of a long boil helps preserve its fresh aroma; refrigerate the finished concentrate.
What can you add to orange and mint lemonade concentrate if it tastes too sweet?
Add more cold water or sparkling water to dilute orange and mint lemonade concentrate, or add a little fresh lemon juice for sharper citrus flavor. Adjust gradually and taste between additions, since extra concentrate can quickly make the drink sweet again.
Can you freeze orange and mint lemonade concentrate?
Yes, freeze orange and mint lemonade concentrate in small, freezer-safe portions, leaving room for expansion. Thaw only what you plan to use and avoid repeatedly freezing and thawing the same portion, which can affect its flavor and texture.
Can orange and mint lemonade concentrate be used in cocktails?
Yes, orange and mint lemonade concentrate can add citrus and mint flavor to cocktails or nonalcoholic mixed drinks. Begin with a small amount, then balance it with soda water or another unsweetened mixer so its sweetness does not overwhelm the other ingredients.
Is orange and mint lemonade concentrate the same as orange cordial?
Not necessarily. Orange and mint lemonade concentrate is intended to be diluted into a lemonade-style drink, while orange cordial commonly refers to a sweet, concentrated fruit-flavored syrup. Names and recipes vary, so their flavor balance and recommended dilution may differ.
Why does homemade orange and mint lemonade concentrate taste bitter?
Homemade orange and mint lemonade concentrate can taste bitter if too much white pith or crushed citrus peel gets into the mixture, or if mint leaves are boiled too long. Use mostly colored zest and steep the mint briefly off the heat.
Can orange and mint lemonade concentrate be used in desserts?
Yes, orange and mint lemonade concentrate can flavor fruit salad, ice pops, or cake syrup. Add it in small amounts and reduce other liquid or sweetener in the recipe, since the concentrate contributes both liquid and sweetness.
Orange and mint lemonade concentrate Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B1
0.01mg · 1% DV
Folate
3.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
38mg · 1% DV
Magnesium
2.8mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
3.2mg · 0% DV
Orange and mint lemonade concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange and mint lemonade concentrate
To burn the 37 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange and mint lemonade concentrate?
Orange and mint lemonade concentrate is a sweet, flavoured base intended to be mixed with water rather than drunk on its own. Orange brings a rounded citrus taste, while mint adds a cool, fresh note. Mix it with chilled still water and ice, or use sparkling water for a livelier drink; adjust the dilution to suit your taste.
It works well as a refreshing drink with meals, at summer gatherings or whenever you want a quick alternative to making lemonade from scratch. Its nutritional character is mainly carbohydrate: it provides 23.33 g per 100 g, so the amount used affects the sweetness of the finished drink. For a less sweet glass, start with a small pour and add plenty of water, tasting as you go.
How Nutritious Is Orange and mint lemonade concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange and mint lemonade concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange and mint lemonade concentrate Contain Allergens?
No known major allergens
Which Diets Is Orange and mint lemonade concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange and mint lemonade concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.