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Orange and mint lemonade concentrate Calories

High-sugar citrus-mint beverage base

CALORIES

93kcal

65medium

POTASSIUM

95mg

FIBER

Orange and mint lemonade concentrate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

23.3g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Orange and mint lemonade concentrate Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

7mg · 2% DV

Calcium

12mg · 1% DV

Phosphorus

9mg · 1% DV

Orange and mint lemonade concentrate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

44.1

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange and mint lemonade concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange and mint lemonade concentrate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange and mint lemonade concentrate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange and mint lemonade concentrate Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Orange and mint lemonade concentrate

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Orange and mint lemonade concentrate — Frequently Asked Questions

How many calories are in orange and mint lemonade concentrate?

Orange and mint lemonade concentrate contains 93 calories per 100 g. It provides 23.33 g of carbohydrates per 100 g.

Is orange and mint lemonade concentrate suitable for a diet?

It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. With 23.33 g of carbohydrates per 100 g and a glycemic index of 65, portion size may be important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.