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A small clear glass holds a bright orange, translucent drink with a smooth surface and no visible garnish.

Oralet (100 calorie) Calories

Popular Turkish drink, usually fruit-flavored, sweetened, can be served hot or cold.

In season: Winter · Spring · Autumn · Summer

CALORIES · 100 G

100kcal

GI

70high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Oralet (100 calorie) (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 50 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Oralet (100 calorie) Nutrition Facts

Selected: 1 cup (medium) · 200 g

200

KCAL / 200G

Carbs

50g

· 18% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Oralet (100 calorie) nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories200 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate50 g18%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Oralet (100 calorie)?

ServingAmountCalories
1 cup (medium)200 g200 kcal
100 g100 g100 kcal
1 piece (small)100 g100 kcal
1 cup (small)120 g120 kcal
1 serving (medium)150 g150 kcal
1 piece (medium)200 g200 kcal
1 serving (large)250 g250 kcal
1 cup (large)300 g300 kcal
1 piece (large)300 g300 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Oralet (100 calorie)

What is Oralet?

Oralet is a Turkish instant drink powder, commonly sold in sweet fruit flavours and mixed with water. It is often served hot, though it can also be made as a cold drink.

How do you make Oralet?

Mix Oralet powder into hot water until it dissolves. The amount of powder and water varies by product, so adjust the strength to taste and stir well to avoid lumps.

Is Oralet a type of tea?

No, Oralet is not tea in the usual sense. It is generally a flavoured drink powder rather than an infusion of tea leaves, even though people often serve it hot in a cup.

Does Oralet contain caffeine?

Most fruit-flavoured Oralet is caffeine-free because it is not made from tea leaves. Formulas can vary, so anyone who needs to avoid caffeine should check the ingredients of the specific product.

Can you drink Oralet cold?

Yes, Oralet can be served cold. Dissolve the powder in a small amount of warm water first, then add cold water; this helps prevent the powder from clumping.

Does Oralet contain real fruit or fruit juice?

Not necessarily. Oralet’s fruit taste commonly comes from flavouring, and a fruit-flavoured powder does not guarantee real fruit or fruit juice. Check the ingredient list if that distinction matters to you.

Is Oralet very sweet?

Oralet is usually sweetened, so its taste is closer to a sweetened soft drink than to unsweetened tea. If you prefer a less sweet cup, use less powder or dilute it with more water.

What flavours does Oralet come in?

Oralet is commonly available in citrus and other fruit flavours, but the range varies by maker and market. Different flavours can taste quite different, so the name alone does not identify a fixed recipe.

Can children drink Oralet?

Children can have Oralet occasionally, but many versions contain added sugar. It is better treated as an occasional flavoured drink rather than a replacement for water or unsweetened drinks.

How should you store prepared Oralet?

Refrigerate leftover prepared Oralet in a covered container and drink it soon rather than leaving it at room temperature. Keep the dry powder sealed and away from moisture so it does not clump.

Oralet (100 calorie) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Sodium

20mg · 1% DV

Manganese

0.02mg · 1% DV

Magnesium

2mg · 0% DV

Potassium ⭐

4mg · 0% DV

Oralet (100 calorie) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oralet (100 calorie)

To burn the 200 calories in 1 cup (medium) (200 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oralet (100 calorie)?

Oralet (100 calorie) is a sweet, fruit-flavoured powdered drink mix associated with Turkey, commonly dissolved in water and often flavoured with orange. It is an easy pantry option for a quick hot drink, though it can also be served cold. In Turkey, you may find it at home or in small cafés and tea shops; abroad, it works as a simple alternative to tea or cordial when you want something fruity. Its flavour is sweet and familiar, with a light, smooth texture when mixed well. Nutritionally, it is chiefly a source of carbohydrate: the listed amount is 25 g per 100 g, with no protein or fat. Use extra water for a milder-tasting cup.

How Nutritious Is Oralet (100 calorie)?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oralet (100 calorie) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oralet (100 calorie) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oralet (100 calorie) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oralet (100 calorie) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Oralet (100 calorie)

🍹vs☕️
Oralet (100 calorie) vs Turkish coffee93 kcal more per 100 g
→
🍹vs🥛
Oralet (100 calorie) vs Ayran63 kcal more per 100 g
→
🍹vs🧊🍵
Oralet (100 calorie) vs Iced Tea80 kcal more per 100 g
→
🍹vs🍵
Oralet (100 calorie) vs Tea99 kcal more per 100 g
→

Foods Similar to Oralet (100 calorie)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.