Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Popular Turkish drink, usually fruit-flavored, sweetened, can be served hot or cold.
In season: Winter · Spring · Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Oralet (100 calorie) (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 50 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 200 g
200
KCAL / 200G
Carbs
50g
· 18% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 200 kcal |
| 100 g | 100 g | 100 kcal |
| 1 piece (small) | 100 g | 100 kcal |
| 1 cup (small) | 120 g | 120 kcal |
| 1 serving (medium) | 150 g | 150 kcal |
| 1 piece (medium) | 200 g | 200 kcal |
| 1 serving (large) | 250 g | 250 kcal |
| 1 cup (large) | 300 g | 300 kcal |
| 1 piece (large) | 300 g | 300 kcal |
Calculated from 100 calories per 100 g.
Oralet is a Turkish instant drink powder, commonly sold in sweet fruit flavours and mixed with water. It is often served hot, though it can also be made as a cold drink.
Mix Oralet powder into hot water until it dissolves. The amount of powder and water varies by product, so adjust the strength to taste and stir well to avoid lumps.
No, Oralet is not tea in the usual sense. It is generally a flavoured drink powder rather than an infusion of tea leaves, even though people often serve it hot in a cup.
Most fruit-flavoured Oralet is caffeine-free because it is not made from tea leaves. Formulas can vary, so anyone who needs to avoid caffeine should check the ingredients of the specific product.
Yes, Oralet can be served cold. Dissolve the powder in a small amount of warm water first, then add cold water; this helps prevent the powder from clumping.
Not necessarily. Oralet’s fruit taste commonly comes from flavouring, and a fruit-flavoured powder does not guarantee real fruit or fruit juice. Check the ingredient list if that distinction matters to you.
Oralet is usually sweetened, so its taste is closer to a sweetened soft drink than to unsweetened tea. If you prefer a less sweet cup, use less powder or dilute it with more water.
Oralet is commonly available in citrus and other fruit flavours, but the range varies by maker and market. Different flavours can taste quite different, so the name alone does not identify a fixed recipe.
Children can have Oralet occasionally, but many versions contain added sugar. It is better treated as an occasional flavoured drink rather than a replacement for water or unsweetened drinks.
Refrigerate leftover prepared Oralet in a covered container and drink it soon rather than leaving it at room temperature. Keep the dry powder sealed and away from moisture so it does not clump.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
20mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oralet (100 calorie) is a sweet, fruit-flavoured powdered drink mix associated with Turkey, commonly dissolved in water and often flavoured with orange. It is an easy pantry option for a quick hot drink, though it can also be served cold. In Turkey, you may find it at home or in small cafés and tea shops; abroad, it works as a simple alternative to tea or cordial when you want something fruity. Its flavour is sweet and familiar, with a light, smooth texture when mixed well. Nutritionally, it is chiefly a source of carbohydrate: the listed amount is 25 g per 100 g, with no protein or fat. Use extra water for a milder-tasting cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.