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Oralet (100 calorie) Calories
Popular Turkish drink, usually fruit-flavored, sweetened, can be served hot or cold.
CALORIES
GI
POTASSIUM
FIBER
Oralet (100 calorie) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Oralet (100 calorie) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Oralet (100 calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oralet (100 calorie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oralet (100 calorie) Contain Allergens?
No known major allergens
Which Diets Is Oralet (100 calorie) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oralet (100 calorie) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Oralet (100 calorie)
Oralet (100 calorie) — Frequently Asked Questions
How many calories and carbs are in Oralet?
Per 100 grams, Oralet contains 100 calories and 25 grams of carbohydrates. It has 0 grams of protein, fat, and fiber.
Is Oralet high glycemic, and is it suitable for vegan or vegetarian diets?
Oralet has a glycemic index of 70, which is considered high. It is suitable for vegan, vegetarian, omnivore, and flexitarian diets, and it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.