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Oraler kiwi drink Calories
Kiwi-flavored, sweetened, refreshing drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oraler kiwi drink (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oraler kiwi drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Oraler kiwi drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oraler kiwi drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 can (large) | 330 g | 145 kcal |
| 1 bottle (jumbo) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Oraler kiwi drink
What is Oraler kiwi drink made of?
Oraler kiwi drink is described as a sweetened, kiwi-flavoured beverage. That description does not confirm how much, if any, real kiwi it contains, so check the ingredient list for fruit juice, purée, flavourings and sweeteners.
Does Oraler kiwi drink taste like real kiwi?
Oraler kiwi drink is kiwi-flavoured, but its sweetness and flavour may differ from fresh kiwi. The flavouring alone does not tell you whether the drink contains actual kiwi fruit.
Can you use Oraler kiwi drink in a smoothie?
Yes, you can use Oraler kiwi drink as part of a smoothie, but it will add sweetness and kiwi flavour. Blend it with plain yogurt and fresh fruit rather than adding extra sweetener.
Can Oraler kiwi drink be frozen into ice pops?
Yes, Oraler kiwi drink can be poured into ice-pop moulds and frozen. The frozen texture may be less smooth than a fruit-based ice pop, and the drink’s sweetness will remain concentrated in each serving.
Does Oraler kiwi drink contain caffeine?
Caffeine is not listed in the information provided for Oraler kiwi drink, but that alone cannot confirm the product is caffeine-free. Look for caffeine or tea and coffee ingredients on the package if you need to avoid it.
Does Oraler kiwi drink count as a serving of fruit?
No, Oraler kiwi drink should not automatically count as a fruit serving. A kiwi flavour does not establish that it contains a meaningful amount of fruit, and a sweetened drink is not nutritionally the same as whole kiwi.
Can children drink Oraler kiwi drink?
Children can have Oraler kiwi drink as an occasional beverage, but water and whole fruit are better everyday choices. Its sweetened flavour can make it easy to drink more often than intended, so serve a modest amount.
Is Oraler kiwi drink a good drink after exercise?
Oraler kiwi drink provides fluid, but the available information does not establish that it is an electrolyte-replacement drink. For routine exercise, water is usually suitable; after prolonged or intense activity, choose fluids based on your individual needs.
Can people with diabetes drink Oraler kiwi drink?
People with diabetes may be able to include Oraler kiwi drink, but its carbohydrate content can affect blood glucose. Consider the portion alongside the rest of your meal plan, and ask your diabetes care team if you need individualized advice.
How should Oraler kiwi drink be served?
Oraler kiwi drink can be served chilled, over ice, or diluted with sparkling water if you prefer a less sweet taste. Keep any opened container according to the storage directions on its package.
Oraler kiwi drink Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
12mg · 1% DV
Oraler kiwi drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oraler kiwi drink
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oraler kiwi drink?
Oraler kiwi drink is a ready-to-drink, sweetened beverage with a kiwi flavour. The name alone does not mean it is juice made from fresh kiwi. Its nutrition profile is mainly carbohydrate, with very little protein and no fat, so it is best thought of as a flavoured refreshment rather than a substantial snack.
Serve it chilled, on its own or alongside a snack; it can also work as a sweet, fruity option with a casual meal. Since it is sweetened, you may prefer a smaller glass or pair it with something less sweet and have water available too. A medium cup is about 200 g.
How Nutritious Is Oraler kiwi drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oraler kiwi drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oraler kiwi drink Contain Allergens?
No known major allergens
Which Diets Is Oraler kiwi drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oraler kiwi drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.